10 Min/Mile Pace to 4 Min/Mile Pace 🏃‍♂️

#thesimonshi #triathlon #shorts #ironmantriathlon #triathlonmotivation #running

[_YESIMHIGH]

Me tryna run away from the cops on gta when I get stars

[artlogonmx]

I run level 1, but feels like level 4 pace to me😂😂😂😂

[oscarjewers]

honestly a 6 minute mile is still baffling to me considering I run 6:40 at a full out effort

[Ghetto_Bishop]

Thank you for showing me that a 10 min mile isn't too fast 😆 got a 1.5 mile test coming up next year and i did my first mile in 9:30 but finished the 1.5 in 15:02. Still passing time but def wanna get it to around 14 mins

[xecygd]

This is going to help me maintain my speed for my 1.5 mile run for law enforcement. Thank you

[walleye]

Im up to a mile in 15 min without stopping, working up to 5 min

[bobcat]

Finally a video that makes an 8 min pace not look like walking 🙏

[Raz_Tactical]

I recently started running, one of my goals is a sub 6 minute pace over 2 miles.

I started with just over 10 minute pace at the start of Feb. Today run the first mile in 8:04. I'm slowly aiming to get my first mile under 6 min then plan to add distance running at the 6 minute pace. Till i can do 5k in sub 20 minutes.

Now that is just a milestone in my training. I actually practice by doing longer distances between 3-8 miles with intervals and tempo workouts. But they 1 mile and 2 mile times are my reference points as when u first started 8 minute mile was essentially my full on sprint and now i can hold that for a full mile

[peacefultruth]

Mph Tables:

Time: Mph:
10 Min / Mile 6
8 Min / Mile 7.5
6 Min / Mile 10
4 Min / Mile 15

[HamptonHelps]

Level 3 Miler 7:40->5:51 from 1st to 2nd year of track

[swirvin_]

I run 6:35 at flat out effort and around 7:30-8:00 comfortable. Madness

[ShineZ]

Just got my PR at a meet today, 6:01. I'll train harder!❤

[devriesdan]

I was running what I thought was a 6min pace and ended up around 9.
Great video.

[joelouise]

Been tryna work on my running but my shin feels like it’s breaking really hindering me from running longer without stopping

[Twin_Monkey]

I’m eleven. And I ran 4.5 miles in 45 mins, so 10 min avg pace!

[mrdavid]

Level 2, 5
4:10/KM
My goal is to finish under 4 minutes :)

[RjVideosss]

Hello, thats beautiful pace you got there .

I need a bit of advice. I used to run half marathon or 10km woth 4:30/km pace .. it was about when i was 27..
Now, i just turned 30, I cant even beleive i could fo that kind of pace. My pace now is hardly 5:20/km at best.
And back then even sleeping schedule was fucked up. I feel like i am awful now.. i feel really bad about myself now 😅...i have no idea what is going on with me... I really want to achieve my old pace and even want to go beyond that.

Sorry for long text, but your advice would be higly appreciated.

[joshm]

I did my full mile at level 1 but finshed in 9 minutes and 21 seconds😊

[Douglastrds]

I'm still trying to get to your level 2.

[Velxyee]

I have no idea why but my legs will be moving faster and longer strides then other runners and I’ll move my arms more and somehow they are still in front of me and it makes me so frustrated