How to run a faster Mile - 5 easy tips

🏃‍♂️ Looking how to improve your mile time? British Mile Champion, World Mile Silver Medalist, and sub-4 miler Callum Elson reveals his tips to run a faster mile. With a jaw-dropping time of 3:56, Callum ranks 2nd on the official world athletics road mile times. You may also know him from his social media handle The distance project.

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@thedistanceproject

[leonsshare]

with a 4:46 hilly 1mile race PB (where marc scott has the CR with 4:14) I'd really like to bring mine down too for the spring/summer races next year. Already implementing strength training that is high weight enough to prompt tendon changes (achilles annoyingly, bodyweight calf raises will never do it) and use the XC season to build a hilly base with races around the 10k mark.

[Sjemdjdneje]

Some examples of off season strength sessions?

[robertbird]

Please dub the video in English next time. I don’t know what in the world you are saying. Try slowing down and SPEAK CLEARLY! This is supposed to be an instructional video.