Increase your vertical jump by 5+ inches!

[aarushtripurneni]

I’m 15 and my vertical is 26 inches (untrained but I play a lot of sports). Trying to get to 36 inches by the end of next year hopefully this will help me

[paulallen]

You should still do the squats and deadlifts because most of what makes you have a high vert is power.

[deon]

I just started Vert Shock, do you think this is a good vertical jump program?

[RykaSILVA-SALE]

I'm 13 and my vertical is 28inches and I don't play sports and I beat the record for 7thgrade and it was 24.5 inches

[Swaz.ampytacc]

Dam bruh I’m only 11 and my inc vertical is like 10.3 very low

[trevorphillips]

I’m 12 and my vert is I think 9-12 inches.

[cgisgoat]

I’m 5 foot and can dunk on 8 foot is that good?

[heyman]

"Not long ago"? Like 3 months? Or how many years?

[mamadousenti]

That basket at the end is like 8 foots

[mrgoat]

I am 15 5 9 with a 20 inch vert and just started following ur workouts Do u think I will be able to dunk in a year

[ILuvTheMavs]

I’m 13 and 4’10” with a 24” vert, is that good?

[WesO]

I'm 15 at 6'2 with a 17 inch vertical :(

[htaed]

I'm 14, 6'4-5 and my vert is like under 10 inches

[seanemmanuelraciles]

im 10 and my vertical in 32 inches iwant mg jump to be 51 inches i play basketball volleyball and football and baseball

[bheearegamingvlog]

I'm 16 my vertical is like 12 inches I'm 7 1 so I People make fun of me being unable to dunk

[blackph]

iam 15 year old and my vertical is 18 inches

[Maxbruh...]

Im 13yo 6"2 and have a vertical of 20 inches i need help😭

[pK]

If I see one more of these videos saying the same crap I’m gonna throw my phone so hard