My Top 6 MUST DO Dumbbell Exercises for Building Muscle (DON'T SKIP THESE!)

Second Channel: @joeyd2097

■ Instagram: @shredbundy

[JoeDelaneyy]

Yo yo! Don't forget to add your own in the comments (fOr tHe aLGoriTm 🙃). Your participation is appreciated my friends xx

[codecruz]

0:27 walking lunges
2:25 seal row
3:53 romanian deadlift
5:51 shoulder press
7:16 incline curl
8:08 lying triceps extension

[AlexanderRodriguez-lmqw]

2 videos in one week. Joe Delaney is my hero

[jb-zrnw]

Joe- I used to be a gym rat in my 20s-30's, then I just got lazy and stopped. Now in my early 50's, it is so much harder to stay motivated with pain, weakness, etc. I love how simple you make everything and you've reignited my desire to train again.

[milokey]

IMO this is the best video you’ve put up so far. Simple concept, really well delivered, and massively informative and useful. Thanks. Bless up 🙏

[Vnm-shjv]

I swear you're the only one that explains the benefits of each workout you chose, but also the con.

Respect!

[TopFivesRUs]

Love the chest supported row. I’ve had three lumbar strains in the last seven years and this exercise is a back saver 👍

[sxhrgvs]

“Forcing you to inadvertently to do CrossFit…”. That made me lol. Great video as always.

[aditya]

My hero is back just when I needed him❤️

[aushim]

Adding comment for algorithm, thx again for the content Joe

[Kup]

Every upload is a banger, thanks as always Mr.D

[viggo]

I prefer a machine supported row over seal rows, mainly because I find myself hitting the bench a new way every rep with the dumbbells.

Best dumbell exercises: you scored them all… I Bulgarian split squat with dumbells, not walking lunges. But I want to try with barbell! Right now it works really well for me.

[jamesrizzo]

Great vid. Always solid, no BS, straight to the point advice on this channel. If like to hear more from the geese in future vids.

[warrenb]

Joey D taking a break from holidays to grace us with the knowledge

[jessiejanes]

this channel is the absolute best of its kind in my opinion, much appreciated

[LiamLpool]

Finger curls, dumbbell sprints, toe extensions and algorithm raises x

[WellWithHels]

This was so helpful, thank you! As someone who’s kinda new (and still bit intimidated) to the gym, grabbing a pair of dumbbells and having these exercises to do is perfect! 🙌🏽

[debtcollectah]

Can’t emphasise enough how easy seal rows are to get into and how much of a burn you’ll feel. One of my favourite exercises to do that I can easily track progress with

[jamezdfit]

walking lunges are perfect for guys like me over 6’7, way less stress on lower back and focussing on control in the legs it’s an absolute no brainer for leg day

[ModManJam]

Definitely gonna look to add seal rows to my split. Great video.