#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

Did you know that just ONE simple exercise can dramatically improve your balance and reduce your risk of falls? Physiotherapist, Shrey Vazir, will show you this exercise, while sharing a trick to help you regain walking confidence, regardless of your age!

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🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:

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⏰ TIMESTAMPS ⏰

0:00 - Why It's Crucial To Train Balance NOW
0:27 - The Key Reason why Balance Worsens as we Age
0:51 - 1 Approach to Reverse Balance Loss
1:45 - Ground-Breaking Study Uncovers the Best Exercise for Balance
2:43 - The Fear of Falling!
3:29 - Phase 2 of Exercise
4:32 - Trick to Help You If you Have Had Recent Surgery

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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[MindBodyHorizons]

👇 Sign Up for My FREE Newsletter!

👇 Watch me next!:

🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:

🔹 5 Most Anti-Aging Exercises:

🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):

[kariknight]

Great video! I take care of my 92-year-old mother and I have seen what lack of strength and fear of falling has done to her. I am determined to not let it happen to me. So I do balancing exercises all the time but these will help me to increase my balance even more.

[MovewithDrMike]

Balance is such a key component of one’s health! It often gets neglected because many people JUST focus on strength. Great video and I love the analogy about the tree trunks!

[chairyogawithlaura]

Awesome exercises and suggestions for older people to improve their balance to help reduce the risk of falling.

[joycelawrence]

Great video practice; clear, easy to follow instructions. Your progressions and explanations are very motivating. I am starting these exercises today. I love way you teach. Thank you for creating these videos to help all of us.

[tzugirls]

The content of this video is great. I have a hip replacement in my future but currently working with a PT. She assigned me a couple of these exercises but I haven’t been conscientious about doing them. Your progressions and explanations give me much more motivation and variety to work on my balance! I’ve subscribed. Thank you!

[RAZIAKHAN-hm]

Thanks again. This needs to be started. Stay Blessed.

[Happywarrior]

I purchased a balance board. It's been most helpful!

[rmp]

Cracked my head in July, surgery, moving fine, using this, 66 this January ✨️! Never too late

[bandit]

I will certainly try these - I've had balance issues since I broke my arm a year ago and remained sitting down for long periods gradually losing the strength in my legs. So will definitely give it a go - thanks.

[s.e.thompson]

Thanks so much! I'm printing these.

[RosilyMayer]

Thank you very much. you have no idea how you have helped me. All the blessings, love, and peace to you and your dear ones.

[Scott-suwj]

These are very helpful videos you have made, very informative and easy to understand, thank you very much, you are a wonderful person. God bless you

[luciaivalnovich]

Thank you do much! Wonderful presentstion! You are a knowledgeable and kind gentleman. 🙏

[shalinisharma]

I am 67+ and you made me confident of climbing stairs thank you

[jagdeepkaur]

I like your videos and it works, i am 58 years old and have pain in right leg, I do excessive daily. But it comes again. Please make a detailed video, why it happens and how can I get get rid of it
Thanks

[KJSvitko]

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.

[lorenacheca]

Thank you so much! Your videos are so helpful! You are a great teacher!

[joantadisch]

I like your videos Shrey, because you show us simple exercises we can do at home without special equipment. They are not time consuming yet they are effective. Thank you!

[MegaRichu]

Explanation is very clear and awesome presentation