I Ran 5K Every Day for 30 days | This Changed my Life

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When I was young I used to run about 10Km to keep in shape. I met many interesting places and people. It was a wonderful experience. I wish I could run those 10km again, but maybe I should start with a modest distance.

Party's over, today I set the following challenge: run 5 Km every day for 30 days. This is my journey.

Video: How I did my 3 Months Body Transformation | What No One tells you about Weight Loss

Music in this video:
ARK Survival Evolved OST End Credits
  1. Jenecheru Keto Recipes
  2. I ran 5K every day for 30 days
  3. i ran 5k everyday for 30 days
  4. run 5k everyday for 30 days
  5. running 5km everyday for 30 days
  6. what happens if i run 5km everyday
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Комментарии
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I dont get it how do you make so many videos? Are you doing all these for 30 days but making separate videos or doing one gaining weight and doing it again?

bhvstev
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You lose weight to show exercise effectiveness, and then you get fat again? Or did you separated the videos by exercises done, showing from start to finish, with weight loss? And was posting video by type of exercise? Because if you lose weight, then you gain to lose again and record video, if you lose in 30 days, it is impossible to win again within 30 days only, because the videos are posted practically every month, and there is no window of time for you to gain weight again.

BeWolf.
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Bro will you tell the whole process you do for 3month mean excersises and diet and more please tell me

iamnobita
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THAHAHAHAHAHAHA Day 1 100KG Day3 96kg
4kg pure fat is like 4*7000 calories is 28000 calories -> NOt gonna lie buddy funny stuff

doritej
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Bro ... 2 yrs back I met an accident and went through operation, there was plate in my hand. So could you pls suggest whole body home workouts that could not harm more on my hands

prashanthkumarboyini
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Todos os vídeos ele começa gordo, faz um tipo de exercício, e perde peso, quem vê até pensa que ele fica gordo após perder o peso, só pra fazer o vídeos

BeWolf.
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What would you say about keto diet? How much time did you spend to Rich such a good look?

lchrumekl