Does Running Burn Belly Fat? | What Happens When You Run 5k Everyday?

Does running burn belly fat if you consistently run everyday? Let's take a look at what happens to your body if you run 5k everyday and what effects does it have on your body.

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chapters:
00:00 Intro
00:58 No.10
1:30 No.9
1:57 No.8
2:26 No.7
2:58 No.6
3:19 No.5
3:51 No.4
4:10 No.3
4:32 No.2
5:00 No.1

#run #running #bellyfat #run5k

[zachariot]

I was 250lbs and starting running. The very first time I ran I had a 12 minute mile. I then lost 80lbs and was running a 8:30/ 9:00 minute mile. Then I gained 25lbs and was running a 6:30 mile. Then I lost 20 pounds and ran my all time best mile 5:43 seconds. I am still running everyday at 210 pounds and feel amazing. You can too!

[bravo]

I ran 4.5 miles 4x a week (started slowly) last year around march 2021. Completed a Half Marathon on Oct. 31 2021. Finished 13th overall time of 1hr 49mins — 1st in 35-40 category. Got back in the best shape ive been in since Bootcamp in 2001 at 17 years old. Still going now. Feel great

[RZNOVV]

thb, im currently on my 5th day of 5km a day run. I am an overweight 23yo with sleeping problem and smoking habits. after the 3rd day doing the exercise, my sleeps start to get better. from sleeping at 2:30 am to 11:30. run thus helps much in getting healthy. and yeah, i stop smoking.

[benitakamath]

I've always enjoyed running but I got lazy and stopped. But I'm back running a 5k everyday and it sure feels fantastic, only been 30 days but I've lost the extra kilos and my mood is so much better. Glad to have gotten back to running. I missed it. 😀

[HiddenleafHashira]

I've been running 5 miles day, 5 days a week. Added weight exercises and stairmaster as well. I was at 223 this time last year & now im at 170.
Running is my healthy hobby & im proud of it.
Good luck to each of you out there with your fitness journey!

[cro-emils]

Love running! My new favourite hobby. Losing weight, and still gotta long way to go to get in my best shape.

[Toypapi]

I broke my leg in a work accident a couple years ago and have been working at home ever since. I still have some limitations on my right foot but I thought it was time to get back in shape. I've been running 5k five days a week. It was super hard and painful for my leg at first but now I'm on week 3 and I already noticed I've lost my gut. It's still pretty hard and takes a lot of will power to run the complete 3 miles but I feel great and don't plan on stopping. 🏃‍♂️

[matthewshoe]

Great video! (Almost lost me at "LOOSE" weight though. "Lose" is the word you want there at 3:04 in the video.)

[justanotherguy]

I am running for 10 KM. Completed 10th Day. Will see how much it will change me in 30 days.

[Irrirriii]

About toenails, I’ve been running since I was 13, I’ve never had this problem because I always get running shoes that are half or one size bigger.

[jakerogers]

I haven't exercised hardly at all in about 10 years. Hopped on a treadmill last week and am already up to 5 miles a day. When i did work out in college I got pretty ripped. Is this why running comes naturally for me??

[bigsixx]

I run 5 miles 3 times a week I feel amazing lost over 80 pounds.

[jae]

Currently at 134kgs. Last weighed 90kgs.. Just started my first week.

[XnRz]

3 days a week max. Run as much as you can in 30 min. Beyond these times the benefits vastly diminish. Trust me.

[edgabrillo]

running really burn belly fat, this is the most effective form of exercise in my opinion.

[thekiddocook]

I ran 5km for around 45 days and ate 2 meals a day for first 14 days which was 100g rice and 200-300meat and saturday was cheat day so i ate 300grice and 400-500g meat then sunday 50g rice and 150-200g meat, my breakfast was barely 200cals and veggies i only ate once a week on thursday and also no meat on thursday but otherwise i ate only meat and rice and i lost around 7kg, then after that i started to eat only one meal a day which is lunch and nothing else and go for my usual 5km run at 4:20am and till now after 45 days i have lost a total of 12kg (from 97 to 85)and my age is 17yrs old, my goal is to go till 69-75kg. Ik all of u will say this is yoyo dieting and all and i agree but i dont feel hungry at all and iam very energized and can go on like this. Also ik most of u wont believe what iam saying and think iam crazy but i really did it. I also dont do any weight training, only running.

[sagark]

Started running since january 1st 2024, lost 10 kg weight, since august 8 km per day in 45 mins at pace of 5'37" per km.

[KatoOnTheTrack]

When the toenail comes off it actually feels better than when it’s on the verge of coming off imo.

[fortunemotitimi]

Thanks for the video, very useful and helpful information. 👍

[Paula-fupr]

I was running 5k 4 to 5 times a week and started running longer distance on weekends until my heal started throbbing. I’ve taking a long break from running and switched to bike riding while it heals but still struggle with pain. I miss running so much and plan on seeing a podiatrist soon!