I Ran a 5K EVERYDAY for a MONTH + before and after results (this changed my life)

Hello my friends... I want to share the before and after results of me running a 5K every day for a month! I've been inspired by a lot of other challenges people have done, like running 1 mile everyday for a month. I wanted to take it up a notch and see how far I could get! Doing this running challenge helped me make significant changes physically and mentally. Stay tuned for how running every day for another month goes!! Honestly running is the only thing keeping me sane right now :((

Comment down below how you've been working out and any running goals you have for this summer!! We can do it :)

Thanks for watching and make sure to subscribe! Let's get to 1,000 SUBS :))

About Me
- I’m 19 years old and a student at Rutgers- New Brunswick
- I’m a CS and Econ major
- I love working out

Make sure to follow me on my socials!

Music Used in this Video:
Electric Love X All Night Longer Mashup

Better Days by Lakey Inspired

Passin by Gifts of Love

#5keveryday #weightloss

[happyraptor]

Congrats!! Running is such an important part of a person's overall fitness. Love your positive attitude, keep up the great work!

[rabbarabba]

ran 5k today! been struggling with my mental health so am using it as an outlet and i love it! your video is so inspiring too and love your personality girl!💓
hoping to lose 10lbs! lets see how long it takes! i’ll definitely update at the end :)

[TFitz]

Running has helped me a lot. 39 and been running since I was 26. Keep it up!

[Dara-dpmk]

Definitely feeling the same love, my mind has changed more than my physical body for sure. It’s my meditation now. Feeling more present than ever, more grounded and excited for each run. I’m able to run further than i have ever before. Well done, super empowered by you!

[tpaige]

I just started couch to 5k today after consistently walking everyday and eating healthy for 4 weeks. I have lost 4kg so far. The first run was so hard but I feel so motivated. I checked your channel to see if you kept up with it and wow congrats girl you look amazing!!!

[mr.chilldill]

My goal is a 5k every Wednesday and Friday throughout the summer. Good luck on your running goal!

[cyand]

This was such an awesome video!! I’m running rn while watching this :) great motivation and congrats!

[chevyman]

I did this challenge last year, going to attempt it again. You look great!

[sweatfit]

I took 2 week 1000 jump rope challenge. Hoping to achieve my desired body. This video is super motivating.

[kaylee]

Lol frat party anthems love it! Great job 🙌🤍

[HKAngne]

Loved watching your videos these past two days after discovering your channel! Hoping there's more to come!

[doritej]

Realistic ! 8pounds is like 3.6kg -> very good congratz.

[jimferoce]

Ain’t nobody gonna break my strihmm hmmm hmm hmmm, mm. Oh yeah! I do know that song, actually. Good job! Keep up the good work.

[RainbowGage]

You are very fast actually. You have a good pushing pace. I just broke my ankle snowboarding. Before that i just started running again I did 4k in 30min. Last year I was 5 k in 30min and then I pushed to run further obvi longer. I think you are fast especially with the 6-7k runs, keep up the great work.

[MSulaimanAwful]

Tbh I just wanna see the before and after pics side by side

[kimera]

you lost me at jawline 😫❤️ im motivated

[TruckieLooksAliens]

Some girl said she wished she can be where I am. 6.5mph for 45 mins on tread. I said, 4 months ago I couldn’t even walk fast bc I had surgery and was forced to gain 40lbs to even have it. I told her I started at 3mph at 15 min. Then the next week I raised it to 3.5 and 4mph. After 4 weeks- I ran at 5mph was hard for 5 min. But I kept adding time and .1. By the 2nd month I could run 5mph for 30 min. I tell her I fantasize about realistic goals that may never happen which will pass time when I run.

[geronamelody]

i have your body type this inspires me to not give up thank you!

[ENTRIFICE]

Haha I knew you were gonna sing that song. I love that one!

[SnehaNeogi]

New sub!!! Need to do this on my channel too since I started walking 5k everyday, also loved this vid! ❤️