I Ran A 5K Every Day For 30 Days #shorts

I Ran A 5K Every Day For 30 Days

[PHONISHOE]

I like how he pushed out his belly at start to make the results seem even bigger

[tomislavmidanovic]

dont forget people, he did this WITH his usual exercises, just running doesnt get you that fit and muscular

[michaelchalfant__]

Alternate title: I ran a 5k, ate better food, and posed right

[jacobwilkinson]

“So this is me pushing my stomach out before…”

[PokerJunkie]

Note: still worked out with weights, kept a clean diet. Let’s be real 😂

[oscarquaker]

Brett, the before photo was a little misleading with the posture and chest hair. Any chance of posting more workout videos? Has been a while. Consider letting the chest hair grow natural. A new Brett, possible?

[leejames]

I experienced this in Afghanistan. 5k literally became a warm up and I’d comfortably run 15km after a month. By the end of the deployment, on top of all the other exertion, I had lost nearly 25lbs.. never been fitter or stronger.

[ebcmrvp]

It's a great fat loss video BUT
Coach Greg be like: My laser vision would say it is not 5%.

[banglamama]

Cardio is very effective. It makes you stronger, gives you more energy. You will simply feel better.

[Butter_dog_]

I’ve done something similar, and I’m about to start training once my meniscus heals. Honestly running is one of the best exercises for mental and physical health

[nokturn]

There’s more to this than just running. Dude is not only running, he is still dieting and working out.

[gettriggered_ian]

Lol lost 8lbs and took away 5% of his bf% from basic cardio. Totally legit.

[SpencerP]

A 5k is literally just 30 minutes of cardio a day...

[brad_hart]

As a cross country and track runner for my school this is very true and it’s amazing how much running can do for you if you’re consistent with it.

[yeshuasage]

Your bf calculations are a bit off

Good tho

[stephanshaw]

I'm still trying to get to the before 😅

[Matt-utvm]

Even as a distance athlete, I always feel fatigue at every point in my runs. It's just pushing through and being consistent.

[Dontbanhmi]

🤣😂 this dude really said 5 percent body fat

[theodorbrekke]

He went from 17-12% bodyfat. Not 15-5%

[ichiroutakashima]

Yeah, used to be not a fan of cardio. I wasn't seeing any gains with only lifting, rather the progress was slow. Until I started adding cardio.