Running 5K Everyday for 30 days Results (Before and After)

[mechegonzales]

This the best video I’ve seen so far 💪🏽

[Mylovelyhus]

No, unless you decrease calories intake. Running 5 k too little to put in significant calories deficit.

[Abby-ugxc]

Congrats on the improved cardiac fitness, but concerning how gaunt his face looks after

[warkorer]

How tf did you build upper body with running

[chrisrs]

Yepp.. running is a full body workout every single time

[hordonsalano]

Wait tho how many miles do ya gotta run for big legs

[mikeschuman]

I’ve recently just hit my 30 day mark I have a very similar build I should’ve taken pictures I’m gonna do it for 90 days

[raihansuffian]

It's the same but no it looks clean!!!

[miguelfloresmanzo]

Esque no es del todo cierto..alguien que no ha corrido nunca no puede hacer esos tiempos .ni correr 30 días seguidos..se necesita un plan de entrenamiento...Fake