7-DAY Full Body Fat Burn Challenge - Home Workout

Here is a one week challenge you'l surely want to try!

Burn excess body fat in just ONE WEEK with this intensive 14-min workout that's sure to work your entire body! Utilize all the major muscles in your body to strengthen them while burning all the excess body fat you have in this 7 day fat-burning workout.

All the exercises involved in this workout will move and work your entire body; there will be running and jumping so prepare your body for this challenge. It can be physically tiring but definitely rewarding! It's going to boost not only your metabolism but especially your heart and mind!

Good luck with this workout! I'm sure you'll enjoy doing this workout! You don't need to bring any equipment when you start this workout, you just need to be disciplined and continuously motivate yourself to start the workout and finish the challenge. Let's begin!❤️💪

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[hehehehe]

Am i the only one who is lying on the bed and watching this at midnight thinking that I'll start it tomorrow

[srinivaspilli]

Anyone from India🇮🇳.

We watch these types of videos because we eat a lot of spice stuff 😂😂😂

[Jodhsinghgrover]

Actually it works as I have lost around 3 to 4 kg.... I am just telling my review coz most of people scrolls down the comments.. 🙂

[nazib]

Who else is watching this video with a hope that i can surely be slim by doing this exercise 😇😇😇

[avneetkaur]

I have done this challenge and its really awesome workout and I have lost excessive fat its really beneficial for those who are having less time like me its not hard even beginner's can do this workout 🙃. Good luck

[swatihatwar]

Golden words - REST TIME
Gold mine word - You successfully completed the work out😂😂

[abhineetamchaturvedi]

I'm just 14
My weight is 72!
It's too much I know
I'm trying this video, hope I get success!
Thank you Robert's gym for his help😊❤️

[princesssana]

I did this workout for 1 month and I lost 8 kgsss 😭😭😭😭 it works 🙏🙏🙏

[mitalimajumdar]

Who reads the comments while watching the video

[ttryfqn]

This reaally work I literally saw a huge difference in one week and obviously having good meals but not sugar no processed food etc

[urmiatiya]

i am doing this for 2 days..🥰 i feel so relaxed when u say that golden words "rest time"..🙂

[dharapatel]

Your workouts are best! I lost weight from your workouts and I will continue this😁

[Hellohumans]

So I have started to do it **finally** (idk I will do it continuously or not)
*DAY 1*:- Felt impossible but did it (I skipped few steps like I did 8 out of 10 lol...I forgive myself since its day 1)
*DAY 2*:- Did everything but was exhausted lol (walk downs are killing me)
*DAY 3* :- Less exhausted (walk downs are still painful)
*DAY 4* :- Everything was perfectly fine until walkdowns
*DAY 5* :- Check
*DAY 6* :- Had no time but did it 3 hours after dinner lol cuz I didn't want to let go after coming so far
*DAY 7*:- Doneeee

Results:- I actually am shook, , I seriously lost 3.5 kgs...I didn't follow anything other than this exercise not even diet.
THANKKK YOUUU

[dreamtalentry]

This cartoon can do it easily but it's not that much easy for me 😂😂😂😂😂😂😂😂😂
BTW it looks effective

[hrutz]

Day 1-Completed ! (I'm sweating like anything, and my body is shaking 😂)
Day 2-Completed!(today it's was a bit easy than yesterday but pained alot )
Day 3-Completed!(I was very tried but still I did it, feeling better)
Day 4- Completed ! (Oh god, Today it was a bit easy but my whole body was paining still I continued.And after completing my workout feeling more strong now)
Day 5-Completed !( Feeling very very tried, sweating and sweating)
Day 6-Completed !(I I'm feeling much lighter than before let's see Tom is my Last day of challenge )
Day 7-Completed !( Feeling better and sweating very badly)
So here I have completed my 7days challenge I can't see any change in myself but feeling a bit lighter than before and friends it's not possible u loose in a week but this workout is a good start to reach ur goals . Hope my comment will help you thank you
And all the best 👍

[pvp]

1 week lost 1kg and in a month extreme results just 14 min with proper diet it works thank you Roberts gym

[sasirekha]

I completed day 2 full of sweat and body pain👍👍

[pgshrivastava]

It really works but when you are doing dieting 80%& workouts is 20% it really works 🥰

[anitadey]

Yah it works ☺☺☺ I want to lose total body fat but it takes 25 days and now I have from 65 to 50 kg weight 😇 I skip first two exercises it still works and I am looking gorgeous 😍 which I can't believe

[shamyuktha]

Neither light nor too heavy .... Perfect ❤️ luv it