7-DAY WEIGHT LOSS CHALLENGE - FULL BODY FAT BURN

Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed!

Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body.

Commit to this workout for 7 days and see what results come of it. Of course it's best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So do this everyday for 30 mins and let's finish the challenge together.

Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

------------------
Looking for a quick warm-up video?

TIMECODES:

00:00 Introduction
00:14 Ski Jacks
00:58 Rest
01:20 Side Lunge Left
01:48 Side Lunge Right
02:15 Rest
02:37 Butt Kicks
03:21 Rest
03:43 Squat And Kick
04:27 Rest
04:49 Ski Jacks
05:33 Rest
05:55 Side Lunge Left
06:22 Side Lunge Right
06:49 Rest
07:11 Butt Kicks
07:56 Rest
08:18 Squat And Kick
09:01 Rest
09:23 Ski Jacks
10:08 Rest
10:30 Side Lunge Left
10:57 Side Lunge Right
11:24 Rest
11:46 Butt Kicks
12:31 Rest
12:53 Squat And Kick
13:36 Rest
13:58 Ski Jacks
14:43 Rest
15:05 Side Lunge Left
15:32 Side Lunge Right
15:59 Rest
16:21 Butt Kicks
17:06 Rest
17:28 Squat And Kick
18:11 Rest
18:33 Arm Reach Lunge
19:17 Rest
20:04 Ski Jacks
20:49 Rest
21:11 Side Lunge Left
21:38 Side Lunge Right
22:05 Rest
22:27 Butt Kicks
23:12 Rest
23:34 Squat And Kick
24:17 Rest
24:39 Arm Reach Lunge
25:22 Rest
25:44 Side Lunge Left
26:12 Side Lunge Right
26:39 Rest
27:01 Butt Kicks
27:46 Rest
28:08 Squat And Kick
28:51 Rest
29:13 Arm Reach Lunge
29:56 Rest
30:19 Butt Kicks

[jaminnn]

So the lowest I weighed was 114 in wrestling. I gained weight after the season and I feel like the worst person for that because I let myself down. I now weigh 129 lb. I want to reach 120 lb for my ideal weight. I want to weigh 124-25 after doing this for a week. I’m going to do this workout every morning and put my results here please support me you guys I would really appreciate it.

3/28 Day 1: ✅
3/29 Day 2.✅
3/30Day 3: ✅ weigh 125.6
3/31Day 4: ✅ weigh 126.8 literally because I ate a potato 🥔😑
4/1 Day 5: ✅
4/2 Day 6: ✅
4/3 Day 7:

[theeater]

Hello
From today iam starting this for upcoming 22 days continuosly without any break
I will update you with my everyday results
Thanku
NOTE : during this no sugar, no junk food, no oil, no butter, no ghee, no tea or coffee, just alot of water as i can, and lemon water in morning and after dinner in one day 2 times lemon water, heavy breakfast, after every meal 30 mins walk but not instantly just wait for 30 mins and then walk, and one main thing during this i can eat high amount of food but you have to note that do not eat fast eat slowly as you can, and not drink water after your meal or during your meal just only wait for 40 to 60 minutes wait then you can drink and get enough sleep of 7 to 8 hrs do not use mobile more than 2 hours a day

[mahimabharti]

Hey Roberta, your workouts are really effective have been following them and getting result from them ...please make some home workouts using dumbells please please..

[nancyowusu]

I don’t just know what to say l have been carrying my 9 months postpartum but ever since l started working out with you l look like have never given birth
Thank you so much

[vijayalakshmijayaram]

Hi Roberta, today I completed this workout 💪😊👌👌👌 really I am sweating.😘🤩🥰🥰🥰❣️🙏 super workout. God bless you

[darlenecain.]

Love the challenge Roberta will start today thank you 💙💙💙

[sophierashid]

Successfully completed the workout Alihmdulilah

[mariatrivoniazana]

I love this excercise
.I started this excercise today with a weight of 56.60 kg. I hope to be consistent.

[nihithavarma]

Hey roberta... I just love your videos... I followed your workouts from 3 months... I loose my weight... I feel so happy.... Thank you so much for your videos....

[_thewayofelegance]

Great Excerise I will do this one! I hope to lose weight!

[bonna]

please make some mild excercise in period time for weight loss...thank you from Rome, Italy 🥰

[vijayalakshmijayaram]

Hi Roberta, super workout 👌👌👌. I will do tomorrow morning 😘🥰🤩❣️🙏

[vitikasarode]

Pls give us some workouts to increase my height pls Roberta... 🥺

[deliciousdestination]

I will start this from today and update after 7days lets see the results 🙂

[tanjinataher]

Will start today
Let's see the difference 😌

[qhpuser]

Allhumdulliha successfully completed the work out...but only one time set or tiws is required for lose suggestions plz

[erenyeager]

ill stick to this one befoe my birthday come so i can suprise my relatives

[jashan]

I'm 23 but my weight 63 nd height 5'7"
I want to lose my weight bkz of belly fat(32")
What I should to do 🙏 plz guide me guy's
I'll try to do this exercise nxt day ... I think it's really hard task 🥺🙏

[akku]

Hi Roberta, please make a video with dumbbell workout for home

[ridhimamahajan]

Hey Roberta, i am going to start this 7 day challenge from tomorrow but is it compulsory to do in the morning only..can we do in evening?