Top Exercises For Girls | Lose Weight Full Body | Do Every Day - Lose 5kg in Week

Top Exercises For Girls | Lose Weight Full Body | Do Every Day - Lose 5kg in Week
Above Is A Guide To The Top Exercises For Girls To Help Lose Weight Effectively For Us To Do Every Day
#LoseWeight #Lose5kginWeek
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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[tabita]

Hi! First of all, I want to make sure that this workout really works. I know this because I did this workout for 2 days and I lost about a kg. In addition to the fact that I lost weight, these exercises gave me a feeling of well-being.

[__.anqelic.__]

POV: you don’t exercise, you don’t workout and suddenly you get a thought to loose weight… and you hide in your room and exercise😂

[Borfy]

Here’s some motivation fr y’all:
In 2 weeks you will feel it(the burn)
In 4 weeks you will see it (see the changes)
In 8 weeks you will hear it (you will get compliments)

Another one:
The only ‘bad’ workout is the one you didn’t do

[vaigajoji]

Workout plans
* Avoid sugar (use honey or jaggery instead)
*Don't use brown sugar it does nothing
*Do the workout in a private room
* Don't say that your are working out to everyone they will know it when we loose weight
*Love your body and your mind 😊

[Emma-fioj]

to all the people who say that they will update but never do... u trigger me

[ayshatahir]

Day 1: i already lost 0.5kg after i did the workout and drank lots of water. Like for reminder😊

[Sumilindu]

Days when we are fit and slim we just ignore the workout videos after a bit of time mom or dad says that we are starting to gain weight after that you're our lifesaver 😂

[aditybishoyi]

literally my heart said .."if you don't stop, I will"😁😁but it was a very nice and powerful workout

[jimin_mylove]

Heyy guys im doing this for past 3 months and got a really good result I was 58kgs before n now im 46kgs I haven't reached my goal yet that is 40kgs 😅 hope I reach my goal and u too wishing u a veryy goodluck 🎉

[nayabarshad]

Hi, I am 22 years old.
I have been doing this workout for the past 2 weeks. My weight before any exercise and diet was 81.7 kg. I did not skip this workout in the whole 2 weeks, but I did not check my weight. I am going to check my weight after a month. I will definitely tell you guys my weight after a month.
I am drinking at least 3 liters of water a day.
I am having a healthy diet.
I do walk at least 40-60 minutes a day.
I am also doing exercise to get slim back.
I know, will not have a drastic change, but I want to lose 25 kg before Eid. I have more than a month right now. If I work hard. Everything is possible.

[deepthinker-ptgc]

Hii
I am 15year old. my current weight is 53.6 and my goal is 48 kg. I will do this workout for 7 days and tell you guys if this works or not. I decided to this workout twice a day.
Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
.







Like for remainder...

[prabharani]

1. Jumping Jacks
2. High knees
3. standing bicycle crunch
4. Butt kicks
5. Squats with twists
6. Rope jumping ( without rope )
7. Jumping squats
8. Moving punches
9. Twists
10. Leg raise crunch

[JazzyGzz]

can we just appreciate how she is doing this for us instead of telling us even though she is skinny <33

[ArtsyDivya]

Day 1 - Done ✅ . Did this with another set of exercise and walked for an hour too .
Day 2 - Done ✅
Day 3 - Done ✅
Day 4 - Done ✅
Day 5 - Done ✅
Day 6 - Done ✅
Day 7 - Done ✅
1 week completed 🎉

Idk about weight but I definitely lost 2 inches .

[nneliloo]

doing this & updating my progress for a week!
day 1: these are normally easy exercises but they definitely had me perspiring profusely
day 2: first part was slightly easier today but breathing became harder after the skipping motion stage
day 3: breathing was more stable today, sweated way more than yesterday though..
day 4: went smooth :) easiest day so far so i think i might do it twice today
day 5: felt the same like day 3, my calves were burninggg
day 6: i forgot to update day 6 and 7 but the last day felt easier than the 6th.
i definitely recommend eating less/dieting - feels easier and better results :)

hi guys, update! i’ve lost about 12kg now and ik it may not look like much in a year but i have been inconsistent but never give up progress is still progress!

[mao_]

It's After 13 days of work I lose almost 4kg so I recommended that to my friends and they like this to! THANKS

[sumonapateriya]

These exercises really work yesterday my weight was 50 kg I do this exercise two times yesterday today my weight was 49 kg I was so happy thank you so much😊😊

[Francesca-ghpu]

This works :D ive done this workout for four days and I have lost abt 3 kg! I am super happy I came across this just for fun, but I really got results! I wanna make sure this creator gets the credit that they deserve! Love ya♥

[vida]

doing this everyday until august (doing this three times a day, with a diet)
start kg:62.9 goal kg:45-40 height:5’3
checking my weight every week!
week one: I've lost around 5.3 kg!!
week two: lost around 4kg but still gained it back at the end of the week, not sure how.
week three: lost around 3 kg bc I stopped doing it 3 times a day!

[itsyogirl]

This is so awesome and actually works. I did this for 3 days (today is the 3rd) and I was 138.89 lbs but within 3 days i lost a few ounces and i'm around 136 lbs now. Thank you so much for this