If You Had Trauma in Childhood, Healing This Will Change Your Life

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There is a massive, almost universal trigger for Childhood PTSD symptoms – and you probably have it (even people who were not traumatized sometimes have it). It is HURRYING. We all do it. But when you have Childhood PTSD, hurrying very easily turns into overwhelm, and can trip you up and sabotage the most important things in your life. In this video I teach you what you can do -- even though you're busy -- to prevent this trigger from kicking in and pushing you into dysregulation.

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I've got lots of info and links for you below. But first, PLEASE READ:

I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

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[stadinm]

I just learned that hurrying creates anxiety in your kids too.

[babe]

I especially hate when someone tries to hurry me, then I feel so stressed I deliberately do nothing

[katherinemarkva]

Being called lazy makes my head explode.

[biondna]

I DESPISE hurrying. It’s sheer misery for me. Running for the school bus, my 1st husband making me and our kids hurry hurry hurry while he wouldn’t plan with me so we could be on time WITHOUT all the miserable frenzy and panic. Now? I map out my time before an appointment so I get there calm and on time. THIS is serenity for me.

[auroraborealis]

“Don’t rush me” is a phrase I use a lot. I had to tell my ex-boyfriend, please don’t make me hurry, because I literally stop thinking correctly. Thank you for this. It’s very helpful.

[homeirajaz]

My three main triggers:
1- False accusations & blame game
2- Not being heard( as if talking in a fish tank)
3- feelings of lost & losing hope make me frightened

[soniafaye]

"An Unhurried sense of time is -in itself- a form of wealth"

[Holy_ShihTzu]

So I recently learned that some abusers will intentionally dysregulate you then use the guise of "helping you re-regulate" to make you feel dependent and see them as a caring person when it's actually an abusive tactic. 🤯

[victoriaballard]

This is exactly what affected me my whole life until at 63 I bought a farm and sold my business. I am 74 now and my health is better than ever since I slowed down and started living in the moment.

[caoillainn]

I HATE being hurried. If I hurry on my own, that's ok, but if someone else does it, I freak out, make mistakes, get angry at myself, etc.

[KellyRVaden]

Being rushed is something I absolutely cannot handle. Never realized it was a trigger though. 🤯

[StudlyFudd]

Being ignored, and not being believed. Those are my top two biggest triggers for my CPTSD.

[Daily_Bread]

Yes. I like to take things slow. When I feel hurried I make more mistakes, forget things, trip and bang my head a lot.

[abigailkendrick]

My mother rushed me constantly growing up for no reason because of her overwhelming anxiety. To this day I can’t stand rushing unless there’s a darn good reason.

[kevinmasterson]

So true. I grew up in so much chaos. Hurrying can easily make me dysregulated. At that point, I do my best to slow down. I have a friend that tends to rush me. I tell him "if you are going to rush me, the answer will always be no".

[pamelaclark]

I have tears in my eyes. Ive always wondered why I am ALWAYS hurrying.
Now I know.

[stockvillain]

Thanks for this video; I really needed this today. It reminded me of a phrase that was drilled into my head in Boot Camp. "Slow is smooth, and smooth is fast." It was something one of the Drill Instructor's said when recruits were fumbling through disassembling and reassembling their rifles, rushing to make time, and inevitably doing it wrong because of rushing.
Slow is smooth, smooth is fast.

[catalinamarina]

I usually make a conscious decision not to hurry. I'm convinced not hurrying makes me go faster, because I'm less likely to forget things. When I explain this to people, they usually disagree with me.

[Lyrielonwind]

If you grew up in a narcissistic family, hurrying is constant and in many scams manipulators use hurrying and fear so you don't have time to think. Being hurried by others is a big flag for me. Once I saved myself of being rip off at an ATM because I held my attention and didn't diverted to the guys who were making a parody of drama so I would drew my attention off the screen.
Besides that, hurrying yourself is desregulating.

[IndigoMasquerade]

This is definitely not talked about enough