HOW TO LOSE WEIGHT WITH A NIGERIAN DIET \ Does Nigerian Food Make Us Fat???

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Welcome to the SISIYEMMIE Channel; One dedicated to Nigerian Food, Nigerian Recipes, Nigerian Fusion Recipes (and other recipes my family likes). My name is Yemisi and I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my Family of Five living in Lagos Nigeria.

Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

[momiley]

🎉🎉 been waiting for this.The amount of carbohydrate we chuck down for Nigerian meal is wreaking havoc on our blood sugar.Thank you Sisi Yemi

[GidiBoxOffice]

Thank you, it’s not Nigerian food that makes you gain weight, but how you consume it. Everything should be in moderation.

[n-silverose]

Heaven is the goal oooo, let me chop this week first I will start next week 😅

[abziknm]

Love her personality! I’ve been skinny my entire life, currently pregnant and still not gained any weight. However I plan to be a clean eater after delivery so this is definitely a helpful video 👏

[marycole]

Sisi, everything is intentionality and discipline. The way you intend to eat and eat till you are bursting at the seams, same way you can intend to eat healthy and wholesome foods. You intend and decide to write cooking books, create contents for viewers, same way you intend and discipline yourself to eat healthy, exercise etc. INTENTIONALITY. GOD BLESS.

[Healthytipsntricks]

Healthy diet is key in every weight loss, need Nigerian recipes for weight loss and more, ? Drop your email and i will send them.

[damilolalonge]

The energy she has just made me remember another reason why I need to lose weight. I've just been sluggish since I added this extra KGs.

[mercyihebuzor]

You BMR is the amount of calories you need four your bodily functions and to survive. Eating less than your BMR is not advisable at all. You should eat less than your Total Daily Energy Expenditure(TDEE) instead.

[SammySingally]

It's Gbemi!!
I went to school with her. She was in my brother's year. She's always seemed like a really lovely person.

[Fluuuv]

FYI: the vinaigrette tastes so much better when all the ingredients are mixed in a bowl before adding to tje salad.

[nwanyibuifeobiako]

"Heaven is the goal!"😅 Sisi Yemmie, that was funny lol

[UK-smco]

Nice one. I enjoyed the banter between both of you. Our fitness guru has the BODY and her excitement is absolutely contagious 😂😊

[nnamdiudoye]

Adding to what was said: If you are already big with a belly, there is a great chance you are insulin resistance. High levels of insulin can lead to weight gain. Insulin promotes the storage of fat in adipose tissues and inhibits the breakdown of fat.
Prolonged high insulin levels can lead to insulin resistance, a condition where cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.Insulin plays a role in metabolism. High insulin levels can change the way the body metabolizes carbohydrates and fats, potentially slowing down the basic metabolic rate.
The first thing to do to to reverse Insulin resistance is eating a healthy low carbohydrate diet and intermittent fasting (keto) but if you are already diabetic or have anyother medical conditions, have a chat with your doctor.What this diet and fasting parttern will do for you in that it will regulate insulin release and how many times insulin gets released.

[francaerara]

I have a problem with portion control, especially if the food is sweet

[ireneatenkeng]

Thanks a lot for these health tips. Just like you Sisi, your guest has great communication skills.

[funmiboluwade]

I enjoyed this..Gbemi is so knowledgeable and vibrant..That jollof plate looks great and very balanced.

[kennyu]

Great content ladies! Very informative.
I think the studio needs better lighting though, so it will be brighter :)

[ily]

I enjoyed this video but wanted to mention how helpful it would have been to see inside of the pot as the base was being made. Also the audio was difficult to understand in the beginning. Great video otherwise!

[OLAMIPOSILODOREOLUWA]

I really enjoyed this video
And also taught alot of lesson thanks sisi yemmi
Please can you please do a vegetarian weight loss/maintenance university student in a affordable budget
I will be expecting thanks ahead ❤

[brendasworld]

Good luck everyone with loosing weight 👏🏾👏🏾👏🏾health is wealth