1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only

This is a follow along 1 hour low impact full body workout at home using only our bodyweight with no equipment and no jumping.

Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface, a wall to perform 1 set of wall sit and a small solid block ie. large book, yoga block or small box (optional).

The block is not necessary. However, it is increase work on quads for heel elevated squats, provide bigger range for pushups and deeper range in lunges.

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Approximately every 10th exercise we will perform 5 x ab exercises on the mat to really work the abdominals throughout this hour!

This real time workout consists of:

HEEL ELEVATED SQUAT
1/2 REP SQUATS
UNEVEN SQUAT
UNEVEN SQUAT
SUMO SQUAT
LUNGE TO SUMO
CURTSEY TO REAR LUNGE
CURTSEY TO REAR LUNGE

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

UNEVEN PUSH UP
UNEVEN PUSH UP
PLANK UP & DOWN
PIKE PUSH UP
SCAPULAR PUSH UP
PUSH UP TO SIDE PLANK
PUSH UP TO SIDE PLANK
REVERSE SNOW ANGELS
DIAMOND PUSH UPS
COBRA PUSH UPS

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

LATERAL LUNGES
FOOT ELEVATED LUNGE
LUNGE PULSES (same leg)
FOOT ELEVATED LUNGE
LUNGE PULSES (same leg)
FOOT ELEVATED CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE
LOW SQUAT WALKS
WALL SIT
ALTERNATING REAR LUNGE (pulse x 5)

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

HINGE BALANCE
HINGE BALANCE
KNEE TUCK SAW TO SINGLE LEG RAISE
KNEE TUCK SAW TO SINGLE LEG RAISE
3 POINT BALANCE
3 POINT BALANCE
X OVER SQUATS
X OVER SQUATS
STANDING LEG EXTENSION
STANDING LEG EXTENSION

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

PLANK!!

Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[lisajaynedear]

I have just finished it, I'm drowning in sweat 😰, as its a really hot day here too
So loved this one today, my whole body is feeling it
Those walls sits my legs and glutes where burning but I kept the hold right to the end
I even improved on my push ups today so chuffed with myself as I could do most of them in proper form and not on knees to the end of each round 💪
This, was awesome workout today so enjoyed it
Thank you Caroline for a brilliant 1 hour workout today ❤️

[CarolineGirvan]

Well done to everyone!! What a super full body session! Hopefully you use this technique of incorporating the block/step to practise depth of push ups occasionally in your training! More fun next Friday with a new 1 hour full body!
💓Thank you so much for your amazing feedback, comments and updates on progress. Unfortunately I can’t reply to them all, but it doesn’t mean I don’t read every single one! I’ll see you in the next workout! 🤩

[caseykaiser]

You are one of the best fitness channel on youtube!!!

[lauracanna]

This was SO GOOD! I really enjoy your long, low impact workouts.
Also what it makes it more fun is to see that you haven't cut out on imperfections in the videos, e.g. like the balance on the 1 knee bent squats, we can see you are REAL and authentic, like one of us, and we love you even more!
Thanks Caroline for your amazing daily workouts!

[rosenfernandes]

I was sitting and thinking...today I'll take a break..I'm too lazy....then Caroline drops a video...and I'm back to the grind..Just started the session👍....love you as always for all the motivation and extra effort...XO 💕🌷

[hannahpriddle]

And boom she is here! Loving all the new extra graphics! Can't waitto trythis one. Thank you as always x

[tolulola]

I am so on this. I was about to do one of the older videos, but let's go! The 2 minute planks afterward have been a great addition. Thanks Caroline. ❤

[tovameguira]

Thank you Caroline! This is perfect because due to a injury at the moment, I can’t jump. Really appreciate the variety of your workouts! I never get bored 🤩💞

[ruthyschneeweiss]

Absolutely one of the my favorites, specially the exercises that require balance. This type of workouts are demanding, love them. Thank you Caroline

[amahadik]

She look over everyone's strength and give a big rest thanks for thinking for us ❤

[anthonycarson]

Friday Full Body Completed. Plank held althoughthere are a lot of ABS so your little core is tested 🔥🔥🔥. Loved the balance sets and I am really suprised that my balance was quite good 😉 The middle section is testing 💪💪💪especailly as yesterday I completed that amazing arm workout so they were a little fatigued 😩 but all completed and love working chest uneven as you really feel the stretch. 401 cals 🔥
So again thank you Caroline for another great week of amazing workouts. You are just the best 👌. 💯 appreciated 👊👊👊💪💪💪smashing it on production and quality, and ☝️ best coach ever. Happy Friday (Raining again) 😁 but spirits lifted by a super workout have a great day 😉

[desireelosongco]

I can’t wait to start my week on Monday with this workout. 🤗 Thank you Caroline Girvan for all these AWESOME at home workout videos! 😘

[precious_n]

I love how she smiles through every workout, I try to smile too but hey it's hard, did this today rested yesterday.. My legs were burning this was a killer one .. Thank you Caroline 😍♥️♥️

[matthewalmond]

Hi Caroline. Just done this...brilliant as always. There really was something of everything in here...plenty of press-ups, squats and lunges but also some good balancing moves. I think these are so important for working smaller muscles which we sometimes neglect but are so important for stabilising joints. I loved the repeated abs sequences...they made the time go past really quickly...but also made the 2 minute plank harder this time I found!! Glad this was low impact as it is really hot here...predicted to be 35 or 36 this afternoon. Another brilliant workout from you, Caroline. Hope you have a lovely weekend. Matthew

[karinekmk]

So nice ! I really appreciate that you change the format (not all legs, then all arms, then abs), it's surprising 😀 And I'm quite proud of myself : I didn't fall during balance poses, and didn't use the wall😀

[katharinabaur]

Just stumbled over your channel a few days ago. Thank you so much for your videos!! They are so helpful and so motivating!
I'm still a beginner but one thing I've already learned through doing sports: It's also a mindset. I say to myself: I can do this, I got this. I am getting stronger and stronger. And it also helps with every day life and problems we have to deal with. It teaches as how much strength we really have. All the best!
Thank you! <3

[stepha]

I absolutely love that Friday is full body day!! Thank you for the excellent, well thought out workouts Caroline, all your hard work doesn’t go unnoticed!! 🤩🤩

[jopalmer]

If I can't walk tomorrow I know who to blame! Fine on the core - but the legs, yow! (BTW I once took on some of the postdocs and graduate students at Oxford Uni to see who could plank longest - not an official thing, during a drinking session. I lasted 15 minutes and was only beaten by a Russian male student a couple of decades younger than me! I was 46 years old at the time, now 48 and still going strong). Thanks Caroline your workouts are a real challenge though and I love them :)

[snowangel]

I love your workouts! I love that you don’t have an ad! Thank you so much!

[jensschrader]

OMG! After 2 weeks on the road what a workout. After the "halfway through" mark I thought I can't finish it but again I did it and afterwards it feels so good!