1 HOUR INTENSE FULL BODY WORKOUT | Low Impact & No Equipment

This full body workout is a perfect workout for advanced to beginners - everyone!! A complete range different exercises and movements to work your entire body.

This is all no repeat exercises! It is low impact with no jumping so apartment friendly too, but that doesn’t mean low intensity!! These workouts are what you make them... push each movement as much as you can!

For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface.
I would also suggest if you are used to balancing in bare foot to remove shoes however this is completely up to you! I do much prefer bare foot for stability but due to lunges etc I have kept shoes on though balance is definitely affected! In regards the balancing, please focus on a point on a wall or door etc rather than focus on me as if my balance goes temporarily then it may make you lose your balance too!!

Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise!

This follow along full body workout is made of the following exercises and movements:

SLOW LUNGE
SLOW LUNGE (opposite side)
D STOP LUNGE
D STOP LUNGE (opposite side)
CROUCH TO EXTENSION
SQUAT TO LEG EXTENSION
SQUAT TO LEG EXTENSION (opposite side)
HAND TO FOOT HOLD
HAND TO FOOT HOLD (opposite side)
TRICEP PUSH UP
SIDE PLANK TO PUSH UP
SIDE PLANK TO PUSH UP (opposite side)
COBRA PUSH UP (single arm)
COBRA PUSH UP (other arm)
X OVER SQUAT
X OVER SQUAT (opposite side)
SINGLE LEG SQUAT
SINGLE LEG SQUAT (opposite side)
LUNGE TO ROMANIAN DEADLIFT
LUNGE TO ROMANIAN DEADLIFT (opposite side)
PLIÉ SQUAT ON TOES
CLOSE SQUAT ON TOES
SINGLE LEG BALANCE ON TOES
SINGLE LEG BALANCE ON TOES (opposite side)
3 POINT PUSH UPS
WALKOUT TO PUSH UP HOLD
PIKE PUSH UP
PIKE SHOULDERS TAPS
PLANK UP & DOWN
PLANK HOVER TO 2 TAP
PLANK HOVER TO 2 TAP (opposite side)
LUNGE w/ 5 x PULSES
LUNGE w/ 5 x PULSES (opposite side)
KNEELING QUADS
PLANK TO ALTERNATING LUNGE
LATERAL LUNGES
LUNGE TO HIP OPENER
LUNGE TO HIP OPENER (opposite side)
NARROW TO WIDE SQUAT WALKS
HAMSTRING MARCH
INNER THIGH OPEN & CLOSE
INNER THIGH OPEN & CLOSE w/ 2 PULSES
DIVE PUSH UP
SIDE PLANK HOLD
SIDE PLANK HOLD (opposite side)
PIKE TO DOWNWARD DOG
SINGLE ARM PLANK TAPS
SINGLE ARM PLANK TAPS (opposite side)
PLANK TO SINGLE ARM CRAB
PLANK TO SINGLE ARM CRAB (opposite side)
CRUNCH TO HOLLOW
SINGLE LEG LOWER
SINGLE LEG LOWER (opposite side)
STRAIGHT LEG LOWER
FAST BICYCLE
CRUNCH
TOE REACH PULSES

PLANK for 4 1/2 minutes!

Done!

Please ensure you spend at least 5 minutes warming up prior to beginning.

Ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees.

I hope you really focus on making each movement challenging and you will feel awesome after this workout!!

Enjoy!!

Cx

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[sanskritimerchant]

I had to pause the video because I couldn't wait to post a comment! Your workouts have made me forget about exercising just to lose weight. Every workout pushes me to train myself harder, to build skills+balance+strength unlike any other workout I've tried before. Thank you for changing my relationship with exercise for the better! Love from India! 💜

[CarolineGirvan]

Amazing training to you all!! So thrilled you all gave this your best! Really feel awesome after this workout.. so many benefits in this alone!! 💓👊🏼👊🏼👊🏼👊🏼

[jordanvalentin]

It’s crazy because a year ago this was my hardest workout I could complete - and now it’s my active test day workout to practice balance and form. Crazy how much my strength has changed in this past year because of you!!

[pulaskiartroom]

I haven’t stopped watching your videos, they are the only challenging workouts on YouTube. I didn’t get down a single time in the 4 min plank, I also skipped all of the breaks. You trained me so well!

[sleddog]

You weren't kidding when you wrote full body. Traditional strength, isometric, cardio, flexibility, and core. Wow. I feel like I took an HIIT, yoga, kickboxing, and core workout all at once. BRAVO!

[precious_n]

I love it when she says (LET'S GO) lol this is now my lifestyle and I really really love it, thanks to you ♥️

[matthewalmond]

Hi Caroline...your 1 hour workouts have now become a real highlight of my week and this was a brilliant one! You had a superb choice of very varied exercises. It was tough...I am really sweating now...but also very enjoyable! Plank really hard this time!!! Thank you, Caroline and hope you and your family have a nice weekend. Matthew

[l.g.]

I recently discovered your workouts and I am really impressed with the variety of your videos! i really enjoy the workouts which are 30+ minutes. Thank your for offering such high quality and fun workout videos!

[Evelyn-fwmp]

i don’t know how you make 60 minutes feel like 60 seconds, but you do. this made me feel so empowered and capable!! thank you so much Caroline :) 💖

[anikaangi]

bless youtube for recommending your channel omg. LOVE the long workouts & literally love YOU, thank you so much!!!

[Taxatoo]

Loved this!! It was way more challenging than I anticipated for no impact, no equipment. It makes you rethink your traditional ideas of what a good workout should be. Thank you!

[katieclement]

More of this please Caroline!! I am coming back from a back injury and you are one of the few youtubers out there doing really intense but low impact workouts. Thank you so much!!

[aksk]

Thank you Caroline! We just found your channel and are loving the workouts! My husband and I really love the intensity. We did the 1 hour HIIT workout yesterday and this one today! Some things we love:
1. No talking during the workouts
2. No repeats
3. Your amazing form (a great role model)
4. The rigor
5. The music
6. Some new moves we haven't done before
7. The balance challenges

[hansol]

So much love for your videos !! ❤️I never managed to follow one single workout video on Youtube until now and I'm training via your videos almost every day & I've been loving it so far! Thank you so so so much, Caroline!

[slott]

Magic happens outside of your comfort zone !! 💪🏽🔥🤘🏽⚡️🐾❤️Thank you for being the beacon that guides us every day to not lose focus. You help us to be stronger, in every way. Carolike forever 👍🏽👍🏽🥇💕Ax

[oliviafitlawson]

Love this. I've included some of your workouts in my weekly routines and got inspired to start my own YouTube Channel. Love what I you do. Keep it up. Xxx

[farrahmcclarity]

WOW! This is how you start a Friday Morning🌞. Yes! Caroline you had my body twisting and bending in ways I didn’t know I can do🥰. Thanks for keeping me going on my health journey💞. Have a blessed weekend❤️.

[rebeccabektas]

I did this today and loved every minute. I feel so lucky to have found your channel Caroline; thank you. I suddenly feel so excited for 2021 - all about being stronger: inside and out. x

[brookeg]

This was perfection! I loved how we hit the legs from evey angle! And the push up variations and core exercises were awesome too. I'm gaining so much strength in push ups. I don't know if it's because I do them almost every day with your workouts or it's the plank challenge or both. That said, I was struggling during the plank today 🤣 I made it though! Perfect workout to start my 35th birthday. Thanks so much!!!! ❤❤

[melinda]

Couldn't do the complex series full body today because I'm on vacation so I did this workout instead. I absolutely loved this! New favorite of mine! I had so much fun and got a solid workout out of it. Always love balance thrown into exercises! This one is awesome Caroline..thanks!