1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping

This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly.

Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

The tempo is SLOW. Slow everything down to really increase intensity in a different way. Ensure you relax in the holds and breath!

No sports equipment needed but you will need a mat or elbow friendly surface and a wall.

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every third exercise we will perform an isometric hold: a wall sit, pike hold or plank.

This real time workout consists of:

Every third exercise is:
WALL SIT

SQUAT PULSE X5
CLOSE SQUAT FULL RANGE

SIDE LUNGE
SIDE LUNGE

SQUAT TIP TOES
SQUAT HOLD TIP TOES

LUNGE
LUNGE

X OVER LEG
STRAIGHT LEG

X OVER LEG
STRAIGHT LEG

SIDE LYING CIRCLES (change half way)
SIDE LYING CIRCLES (change half way)

HAMSTRING HOLD W/LEG LOWER
HAMSTRING HOLD W/LEG LOWER

FWD & BACK SQUAT WALKS
LATERAL SQUAT WALKS

Every 3rd exercise is:
PIKE HOLD

TRICEP PUSH UP
LEANING PUSH UP

DIVER BOMB PUSH UP
SNAKE PUSH UP

TRICEP SINGLE ARM PUSH UP
TRICEP SINGLE ARM PUSH UP

LAT WAVES
REAR DELT SQUEEZE (palms towards feet)

Every 3rd exercise is:
PLANK HOLD

PLANK TWIST
PLANK UP & DOWN

SINGLE LEG RAISE TO KNEE TUCK
SINGLE LEG RAISE TO KNEE TUCK

TABLE TOP SIDE REACH
TABLE TOP SIDE REACH

SIDE PLANK LIFT
SIDE PLANK LIFT

TOE REACH
TOE REACH PULSES

BUTTERFLY CRUNCH
BUTTERFLY CRUNCH PULSES

TUCK TO HOLLOW
LOWER TO OPENER

Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[tiffanirichards-billings]

Well, I made it through 45 minutes. I made a choice to exercise. Even though I did not make through the whole work out I did work hard. I am sweating a lot. It has not been the best day. I am an emotional eater. I was sitting on the couch eating an apple. I said to myself eating not going to make things better. I started to pray. Then, I got off the couch and started the video. I am glad I did because I feel better but physical. I cannot change the circumstance but I can move forward and trust God.

[victoriavictoria]

It’s so nice to see a trainer on YouTube slowly go through the motions instead of yanking as fast as possible without muscle engagement.

[felicitychambers]

A good tip is to try and get sweaty fast....it really Helps you stick to the wall on the wall squats to make it easier😁💀

[FlossontheMill]

Full body bodyweight only workouts by Caroline are much harder than you think. No weights doesn't mean easier. No weights means more concentrated mind muscle connection. Thank you Caroline for this great session today. Part of my week of workouts while you're having a wee break August 2022.

[sunchi]

Looking forward to today's workout this evening...after the last 5 days.... This will be a breather!

[pathamburg]

This was hard and I’m dead now, but this was every single minute worth it. Thank you so much, Caroline.

[rebeccabektas]

Focusing more on slowing down this week and this was a great hour workout. Might have been slower however do not be fooled; carrying your own body weight slowly is much harder than you think! Thanks Caroline for all of these fabulous workouts; every single one of them adds value our mental and physical wellbeing x

[jillreynolds]

Thank you for this workout! I’m at the tail end of my first trimester and finally shaking the day long ‘morning’ sickness and getting my spark back! This was a great way to get back into working out and being gentle on my body 💕💕💕💕

[horneofplenty]

This was my first CG workout, I'm 51, a little overweight but active. I could do 75% of the exercises and had no trouble modifying for the rest. I was left feeling well worked out all over and a little quivery. I'll definitely do this one again. Thanks!

[chillinebony]

New sub, please do more low impact no jumping workouts like this. There's not much on YouTube and this is totally effective!

[riaxhigne]

Ready for this for my Saturday morning💪

[FindYourMax]

Great workout! loving it! Love how your forms are so perfect throughout this 1-hour session! respect!

[baboylove]

Hello, first time here. Will try this later. Been working out consistently for a few months now, 45 mins 2-3x a week. This one looks good :)

[n.tanyakalonjihafso]

great format with great music and most of all, no random;y constantly talking. Gracias

[susanlevy]

I'm addicted to this workout! Came across your channel three weeks ago and I can't get enough of your fabulous workouts. I mainly do the low impact and strength training workouts (not a fan of jumping or burpees - I'm a 53 year old mum of three adult children)

[devisimanjuntak]

I love this workout Caroline ❤️
I can do this i feel so proud to myself 🤗

[dianan]

Love your workouts so much and the whole effort that you put in these videos❤️

[trisha]

Loved this series esp the burpees😍 But this was a nice “break”. Feel really good. Thank you!!

[jeremygrey]

This is great moderate workout. I so appreciate all the great free workouts you post, especially the ones that are more moderate as I am 63. Thanks so much!

[kaushikshandilya]

Yayy! no burpees 😅.I'm really up for this workout 😅 .