10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them

MUST HAVE KETO FOODS IN YOUR REFRIGERATOR + 7 EASY KETO RECIPES YOU CAN MAKE WITH THEM!!

In this video, I share with you 10 keto foods that are always in my refrigerator. Having these foods on hand allow me to always make easy keto meals on the fly & meal prep easier - especially on nights when I come home from work and have no clue what to cook for dinner. These are staple foods that I keep stock in my fridge so I can make easy, delicious, keto meals and snacks throughout the week. The ideas in this video will make meal prepping simple.

I also share seven easy keto recipes you can make using the 10 fridge staples. These are recipes you can make for breakfast, lunch, dinner, snack and dessert! All of them use the ingredients that I always keep in my fridge and don’t require a ton of time to make.

The 10 keto foods you will always find in my fridge are eggs, bacon, chopped vegetables, leafy greens, berries, pre-cooked proteins, heavy cream & nut milk, avocado, cheese and grassfed butter.

These foods make up the bulk of many of our meals and there are so many ways to use them.

RECIPES MENTIONED:

ITEMS MENTIONED:

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!

EGG SCRAMBLE:
2 eggs
2 tablespoons heavy cream
2 tablespoons diced bell pepper
Handful of spinach

Whisk together eggs and heavy cream. Season with salt and pepper.
Pour onto a pre-heated, skillet greased with bacon grease. Cook over medium - low heat. Let set for 30 seconds. Then drag a spatula down the middle and around the sides to scramble

INSTANT POT HARDBOILED EGGS
12 eggs
1 cup of water

Lay down the trivet on your instant pot liner. Add the eggs. Pour in 1 cup of water. Close the lid and pressure cook on high for 5 minutes.
Let the pressure release naturally for 5 minutes before released the pressure manually.
Immediately transfer eggs to an ice bath and let sit for 5 minutes before storing or peeling.

RASPBERRY FLUFF
Raspberries
4 oz cream cheese
½ cup heavy cream
2 tablespoons monkfruit
1 teaspoon vanilla

Add ingredients to a blender and blend until smooth.

CHICKEN THAI ALMOND STIR FRY
2 cups diced vegetables
2 cups sliced pre-cooked chicken
¼ cup Thai Almond Sauce (see link above)

Add leftover bacon fat into skillet over medium heat. Add vegetables and saute until soft.
Add chicken and cook until heated through. Add sauce and stir to combine.

AVOCADO SMOOTHIE
1 avocado
½ cup strawberries
1 cup macadamia nut milk
1 tablespoon monkfruit

Add to blender and blend until smooth

AVOCADO EGG BOATS
1 avocado
1 egg

Slice avocado in half and scoop out additional 2 tablespoons of avocado to allow for more room for the egg. Crack the whole egg inside the avocado or crack into a dish and add separately. Season.
Bake at 350 degrees for 20-25 minutes.

CREAM CHEESE CELERY
2 stalks of celery
2 oz of cream cheese
Everything Bagel Seasoning

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

Click here to see How to Make Keto Pancakes:

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[johnkerr]

1. Eggs, 2. Bacon, 3. Veggies, 4. Leafy greens, 5. Berries, 6. Cooked meat (chicken, beef), 7. Cream and Nut Milk,  8. Avocado, 9. Cheese and Cream cheese, 10. Butter. Plus 10 more --> Sardines, Mackerel, Oysters, Mussels, Tuna, Salmon, Cabbage, Almonds/nuts, Liver pate, Peanut butter. Have a great day!

[gailblissitt]

I’m 85 y o, trying to get started on keto……so strange, the products, language, the basic idea is the opposite of the old food pyramid…..your video is helpful. I’m getting the hang of it. Thank you

[fotoalive]

This is heavenly sent channel along with Dr. Berg I just recently discovered! I started a new way of life One week done on KETO ! I feel GREAT! Finally at 64 I'M taking control of my bad eating habits Learning it all online its is fantactic! I'm going to catch-up and thumbs-up 👍🏽your videos lost of catch-up to do but retired😁Many many Blessings to you and your family 🙏 I am so Grateful! from Q.C 🇨🇦

[SmilesUEver]

Excellent. Thank you. I lost over 50 lbs on healthy keto and intermittent fasting with Dr. Berg. I am hooked. This has worked for me better than anything I have ever tried in my 53 yrs. I'm looking for good keto recipes because I've become bored with just the normal salad, salmon/chicken and veggies routine. I want to spice up my dishes. I look forward to looking at your recipes and watching more videos.

[mistyriennett]

Precooked chicken or burger and veggies are so handy. I love prep day. My schedule is hectic, so convenience is key. Prep day is my decompression day. Load up your favorite play list and light your favorite fragrance of candle and dance around while you're prepping, it just feels great. The dancing keeps you from standing in one place too long, bad on the legs. Take it from someone who had a pulmonary embolism You want to keep moving.

[MsSam]

I'm on keto for 4 months now and I have all the foods on hand. I don't have much of anything else but I do keep all the foods u mentioned on hand. I've lost 41lbs doing keto and still losing.

[tracyodellhundley]

love keto in 8 weeks 39 pounds gone and NO DIABETIC MEDICINE ANYMORE

[barblacy]

Soak berries in 1/2 c white vinegar plus 5 cups of water for 5 min to kill the mold! Rinse and store in fridge. It works😊 now you can have berries prepped

[gaylerickard]

I so enjoyed your friendly easy going style and Keto help, I’ve just subscribed. Thanks for your great videos.
My doctor told me to loose weight! OMG as a 74 year old female I knew that was going to be hard. I have mobility issues so strenuous exercising isn’t going to happen. However I’ve tried to follow the Keto diet, and I’m pleased to say that so far, within 4 months I’ve lost over 30 pounds. I don’t have all the bloated digestive problems anymore. Great!

My budget is very thin though, so I can’t afford high-end foods like specialty butters, milks and eggs. But what-the-heck!
If an old gal like me can loose 30 pounds in 4 months on plain grocery foods, so can many others. Keep up your great wonderful videos!!

[devinligtelyn]

Eggs, bacon, veggies, berries, heavy cream no sugar, pre cooked protein, avacados, cream cheese and mozzarella cheese, grass fed butter👏

[omamendiola]

Im a cancer free patient im now on a Keto Diet...
Thanks for ur Tips its a great help💞

[monyh]

Great video! I lost 50 lbs on keto last year, but sad to say I fell off the wagon when the virus appeared and managed to gain 40 lbs back again in record time. I am so disappointed in myself for letting it happen. Glad to say, I started back on keto today! Appreciate all the help I can get. I can do this!!!

[JanCannell]

Avocados can be kept in the fridge for quite a while, so you can stock up while they 'e on sale. Buy them firm and as long as you keep them under 45 F they will not continue to ripen. Take out what you plan to eat 2 or 3 days ahead of time to continue ripening at room temperature.

[richardpena]

When I first started keto, I ended up giving it up, because every time I came to YouTube trying to find recipes, it seemed like everyone was trying to pass scrambled eggs as bread, or whatever low carb recipe I was trying to find.

I started experimenting on my own, and feel so validated by watching your channel.

When food is delicious, and there is a variety, I don’t have trouble staying on keto.

You have posted so many amazing recipes.

I do keep plenty of vegetables, and I don’t foresee ever giving up fruit completely, and I haven’t had any issues having a couple servings of fruit each week.

I like that you incorporate onions, tomatoes, and peppers in your recipes. I do the same, and since I use them in moderate amounts, carbs have never been an issue.

I cannot begin to tell you, how helpful your recipes and tips have been. I’ve even been able to convince my sister and brother-in-law to explore low carb options. In a short time, they both experienced benefits.

I think you have one of the best channels on the topic. Thank you.

[lizabeth]

I like to boil cabbage then transfer to a frying pan with butter. Cook down eat with hit poultry Italian sausage!

[gigiis]

I add a ton more spinach to my eggs for breakfast. I also add chopped onions and mushrooms. Sometimes green peppers. I load up on veggies.

[solarflare]

Everything you listed in this video I eat every day, I lost about 20lbs when I first started Keto, at the end of 1998 and I've been keeping my ideal weight ever since that is, 178lbs..That was my weight when I was 26 years old and now I am in my late 50's... Thanks for postiing this video...

[Petergalvan]

Started Keto when the lockdown began along with 20 miles of cycling a day. Down 12 lbs. eating exactly what’s on this list. Anybody can do it.

[lifeisketo]

Keto is so delicious 😋 and it does not have to be expenses guys. I lost 35 pounds eating keto foods and 8 months into my journey.

[susankrahling]

Thank you so much. I gave up my addiction for sugar for an addiction to watch your site. You have the best recipes. I have to admit a lot of them are more work than I’m willing to put in. But you are a wonderful resource.