The 'best' keto snack

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[KETO_DIET]

Solid advice! Slapping Keto on snack food packaging is a marketing gimmick!

[sailorcowboy]

Love the line " Are you hungry or are you bored?"

[debfryer]

I’m feeling so much better over the past few weeks since I stopped most carbs. I’m eating 3 oz animal food each meal with a big salad or plate filled with crispy steamed vegetables. Blood sugar way better. Blood pressure improving. Sleep improving. Brain focus improving. Less hungry and can easily do intermittent fasting.

[cjhoward]

I love my nurse practitioner. She says all the same things you are saying. She’s so down to earth and doesn’t like to prescribe pills that in most cases just masks the problems.
I’ve noticed that when I think I’m hungry, I’m really thirsty. And when I’m snacky feeling, I’m bored.

[JasonBuckman]

None is best but if you have to... can of sardines or boiled eggs.

[jpete]

This is so true. Sometimes I feel hungry then I distract myself by doing some exercise, reading a book or something and it just does away.

[McLovin]

Good advice for even people who don't follow Keto

[TheOnlyAlexandra]

Grateful to see another MD supporting Keto. I found you via Dr. Ken. Stay away from the middle of the grocery aisles.

[alicefaye]

I agree, Dr Boz. I’m new at this, but I understand that I must eat ONLY when hungry. Right now, I only need one meal a day (maybe two if you count the keto coffee I drink in the mornings to give me energy and to satiate my appetite. I have left many Keto groups because of all the “snacking” people post (with pictures.) People need to commit to this way of eating if they want results in their weight or health

[mark]

Try a cheese stuffed olive. Basically only 2 total carbs per olive, and, you get a bit of the fermentation juice which they say is really healthy for you. I love Mezzetta stuffed feta cheese brand. Napa valley olives, hand selected, since 1935.

[Motor-tkuf]

Dr Boz, You can totally tell you are a country/farm kid. I wish you were my neighbor... Somebody who is a farm kid and highly educated. So refreshing. Great teacher.

[coolramone]

⭐️⭐️⭐️⭐️⭐️
You’re not hungry; you’re bored.

[aintgonnaworrynomore]

Thanks Doc. Hard truth is better than the sweet lie.

[foltz-art]

I get nervous or bored and then I snack on stuff I shouldn't eat at all! TY for the reminder .✌️

[sunnygirl]

Yep – it’s the sad truth!! We are all so used to overeating, we forgot what we should be doing.

[MishaVA]

I made crunchy homemade dark chocolate bar without sugar add little almond and coconut. I take them as a snack. Good for heart and brain.

[ramonaneyrinck]

I totally have that sign on my refrigerator.

[jerrycash]

When I started keto, jerky and pork rinds were a go to dinner

[HanniZenu]

Looking lovely first of all and secondly, I now must click on every video you release because they ALL contain critically vital info that applies to my wellbeing. Thank you Dr. Boz!

[dogphlap]

OMAD (6:00am breakfast) but my boredom snack is cheese, maybe a boiled egg.
I don't have a weight problem.