15 Foods to Avoid on the Keto Diet (For Best Results!)

Have you just started the keto diet and not sure what you can and can't eat? Here are 15 foods to avoid on the keto diet for best results!

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Keto Cycle. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#keto #ketodiet #lowcarb

[HealthCoachKait]

Hope you enjoyed today's video! What are you cooking for dinner tonight? I need inspo! 😃

[AJ_DGAF]

1. Any bread (goal is to stay under 20g of net carbs a day)
2. Tropical fruit -- banana, pineapple, mango
3. Oat milk
4. Honey
5. Fruit juice
6. Dried fruit
7. Margarine (substitute with grass fred butter)
8. Flavored yogurt
9. Rice
10. Oatmeal
11. Honey
12. Pasta
13. Low-fat products
14. Fruit smoothies
15. Cereal

[dawnhertz]

Bread
Tropical fruit
Oat milk
Honey
Fruit juice
Dried fruit
Margarine
Flavoured yogurt
Rice
Oatmeal
Pasta
Low fat products
Fruit smoothie
Cereal

[rubberbiscuit]

I am a carb-aholic and very overweight. Learning that my top food preference is the likely cause. It ain't gonna be easy to change, but change is what I need to do.

[HarryR]

Over the last 4 or 5 weeks, I’ve been learning about keto and gradually changing my diet to comply with keto principles. It’s an ongoing education and so far I’ve lost 10lbs. One huge difficulty for me has been dealing with breakfast. Over the past few years I’d gotten into the habit of eating a bowl of oat flakes with oat milk every morning believing it was a healthy choice, after all on the cereal box it said it was “good for the heart”! How wrong could I have been 😮. Anyway, the cereal box is empty now so that has stopped and I’ve moved to having a couple of eggs with a rasher of bacon for breakfast later in the morning, after working out; more of a brunch. Hopefully this will make an even bigger difference. My other vice has been chocolate and giving that up has been a challenge. The other day it was a friend’s birthday and they produced this amazing looking, mass-produced supermarket chocolate cake and insisted I had a piece. I succumbed to temptation and had a very thin slice. Afterwards I felt pretty lousy and when checked the ingredients I was shocked to find that the tiny piece I had contained 58 grams of carbs and 29 grams of sugar! Treating food like this as poison is a big wake-up call. We live and learn, onwards and upwards. 😂

[edstrong]

Thanks Kait, I saw your video on the 3 steps to get into ketosis in 12 hours. It took me a little longer but it worked, and I’m still in it. Thank you for all the good videos you make.

[larrydvorshockii]

thanx Kait, right on time with this video, knew most of it, but reinforcing is the best way!!!! My mantra now, like I said below is - I didn't get overweight in a day, I won't get skinny in a day....perseverance!!

[shielaescobido]

1. Any type of bread
2. Tropical fruit (pineapple, mango, banana)
3. Oat milk -- use heavy cream instead / unsweetened coconut, nut milk (macademia but check added oils)
4. Honey -- use stevia instead
5. Fruit juice -- better eat the fruit
6. Dried fruit
7. Margarine
8. Flavored yoghurt -- because of the added sugar
9. Rice -- eat cauliflower rice / cognac instead
10. Oatmeal
11. Pasta -- better opt for zucchini / cognac
12. Lowfat products
13. Fruit smoothies
14. Cereal

[Mon-kfhv]

I remember learning in chemistry back in high school that margarine is about 1 molecule away from being plastic. Having many vegan friends means i try to make conscious choices but also being mindful of the contents of things is why i can never label myself, rather try to choose wholefoods and less peocessed healthier options. I don't use butter often, but when i do, I'll always choose it over margarine

[sallyharris]

I’ve been on Keto for 6 months now. I’m constantly learning new things about it. I’ve lost 28 pounds so far and I fell so much better than I have in many, many years. I have not had those foods on your list since I have been on Keto. I am a sugar addict but lost the craving since on Keto. I see all the cakes and sweets that people bring to work and look at it and think “poison” 😂. I’m now going to watch your video on the best Keto foods. 😄😁

[GuitarRJP]

Ground beef, ½ package cream cheese, then some mozzarella shreds inside and on top (salt, pepper, garlic powder to taste). 350 degrees, 20 minutes - this is our Monday meeting as these days are real busy for us.

[melaniereid]

Thanks for the tips. The only tropical fruit I eat is pineapple which I have occasionally but I will have it with tuna. I normally have oats with almond milk, chia seeds and blueberries for breakfast and have greek yoghurt as an afternoon snack but now I will have my greek yoghurt with chia seeds and blueberries for breakfast instead of oats 😊

[loril]

Just started keto 5 days ago. I have watched alot of videos & know about the voids to avoid. I printed out the "keto grocery list" which is super helpful for beginners! Oh, I've lost 2 1/2 lbs in 5 days. Super excited 🎉

[cincin]

My home science teacher in the 70's told us that her daughter was a famous magazine model and spent a lot of time on the steak and salad diet. She also told us if we got fat easy we should limit our starches and sugars.

[DarkeningPhoenixKOTR]

Keto is working for me. I've lost 11lbs in the past 2 weeks. I'm definitely missing pasta and potatoes. 😩

[jmiller]

Wow! Just getting started on Keto! Your channel is amazing! Thank you so much!

[sirdarklust]

Hey! Hi! I prefer organic unsweetened coconut milk in things over dairy. It's just a matter of taste, nothing more. (In fact, right now, I am having a coffee with a heaping tablespoon of coconut milk and a teaspoon of ground Ceylon cinnamon.) When I want almond milk, I make my own. Cheap and better than any store bought one. For a sweetener, I like monkfruit, as I think it's closer to white sugar in flavor. On the rare occasion that I need brown sugar, I use unprocessed coconut sugar, which tastes the same or even better. Why have a flavored yogurt when you can have a candy bar (being sarcastic). When I have rice, I only use very well washed brown basmati. Konjac/shiritaki rice/noodles are great. Just make sure it isn't one of those fake brands mixed with soy. Finally, cereal is junk. It's sold as a breakfast tradition, but a little tradition breaking anarchism would be good with cereal. Take it easy.

[claudia]

Thanks, Kait! 🙌🏼

I don’t consume many of these foods. I do eat pizza once in a while because my husband doesn’t cook. That’s what he does on his day to “cook.” 😂

It’s hard to break cultural habits. Thus I do eat flour tortillas but rarely. They taste good with butter or cheese. I don’t buy them. My parents & siblings…well most family members have it. I’m Mexican. I think that’s the hardest one to break. I do get egg wraps as an alternative. Of course it isn’t the same.

[mathewmapram]

Awesome video. Thanks for the list of foods to be avoided.

[shango]

Thanks for making my Keto journey easier to follow, I am learning so much