10 Keto Dishes for Busy People [Fast, Tasty, Low-Carb Recipes]

So many people are busy and it tends to lead them to believe that they can't do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn't have to be boring, complicated, expensive, or time-heavy when you've got a great variety of flavorful recipes.

Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). You'll be able to make plenty of low-carb meals to use throughout the week that I'm sure will become new favorites!

Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:21 Smothered Pork Chops

02:57 Keto Schnitzel with Green Beans

05:24 Chicken Florentine Soup

07:24 Chicken Enchilada Soup

09:47 Keto Blueberry Smoothie

11:53 Brussels Sprouts & Pork Skillet

13:55 Shrimp Curry with Zoodles

16:06 Sausage & Brussel Sheet Pan

18:07 Chicken Parmesan with Cabbage Noodles

20:19 Spinach Shakshuka

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:

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[epifanioflippen]

These all look fantastic and manageable, even on my busiest days! Thanks for sharing such delicious and easy keto options.

[WishesCameThrough]

This is the best channel for keto meals. Thank you I have bookmarked several videos, now off to the supermarket to buy the food ingredients. Wish me luck :)

[sndmn]

I get excited when I look at a recipe and I have all the ingredients

[thaimexx]

Your soup and salad recipes are my favorite!! I really started hitting high ketogenic state consistently after following your meal plans ❤

[Ollylifestyle]

I made the keto schnitzel chicken today and they turned out yummy and good I’m so happy i can eat fun while on a diet and still lose weight❤️

[jerrybowers]

I have to pop in to say that I love your Keto recipes! My favorite soup of yours is the Sausage and Kale Soup!! I use Hot Italian Sausage and I always double the recipe because it's sooo fabulous! Perhaps you should post it again for any new followers that you have. It's 80 degrees here in Georgia and I've been waiting for the temps to drop to make this soup. So I went ahead and made it today, and I'll just turn the temperature down on the air conditioner.😂🤣

[firetopman]

Thank you for the awesome idea to add heavy cream and butter to the pan juices for a quick sauce. And extra fat, too! Much obliged.

[KimberlyJC]

These look AMAZING! I'm looking forward to trying these. Thank you!

[lianelindsey]

Looks so 😋 yummy..
Can’t wait till I try..
Thank you!

[Lucinda_Jackson]

Thanks for another great compilation video. These are so useful. I think everyone likes fast and easy, right? You’re the best! And you have the patience of a saint with the trolls! 😂

[athickie]

Add a little avocado in your smoothie for extra fat and creaminess, so good!

[thatanswergirl-lucy]

This is so amazing thank you so much! I love you. Have a beautiful day! ❤🎉

[annetaylor]

Hi from Tasmania 👋just wanted to know what asiago cheese is, I've never heard of it, another name for another cheese! Or what can I substitute with and thankyou for making your videos, very, very helpful, take it's fine I worked it out, parmesan😏🤭all good👍👍

[MsIniquity]

Delicious! Thank you so much for keeping menu ideas for me flowing through your channel. For me, Deciding what to make is the hardest part of eating keto.

[akm]

This is fantastic, but it was hard to read the white text for the ingredients at the top at times.

[irener.]

💜Good morning, thank you for sharing these. 💜

[aprilfrancis]

These are awesome and looking delicous.

[claudettehernandez]

This is amazing 🤩 thank you so much for sharing

[HankMarquardt]

First recipe, the pork chops -- this overcooks the pork by a factor of 2.5 ... 10 minutes a high pressure is plenty. Good recipe, just that detail needs refinement. Trying schnitzel tomorrow!

[nathancueto]

Hi can you please share the macros to these meals?