15 MINUTE AB WORKOUT | Niomi Smart

An intense 15 minute ab workout!
Full workout below.

SOCIAL MEDIA
SNAPCHAT / niomismart

EAT SMART

15 Minute Ab Workout

- 45 seconds on
- 10 seconds off
- 16 rounds

Repeat twice through:

Knee Raises
Crunches
Knee Raise and Crunch
Slow Mountain Climbers
Up – Down Plank
Plank
Slow Bicycle Crunches
Wipers

Edited by Rosie Lord

DISCLAIMER
This video is not sponsored. All opinions are my own.
Thank you for watching!

[daisyak]

I just tried to do this and it’s so blooming hard!! You must be so strong Niomi!

[jordanwaddell]

NOW I know what workout I'm doing tomorrow morning! Thanks Niomi! :) Would LOVE to see an updated video on your current workout routine...like how often you go, your current favorites, which workouts you notice make the biggest difference, etc.! :)

[larajohanna]

By far my favorite AB workout ever. I‘ve done this like 50 times already 😁 I always come back to it! Thanks niomi :)

[michcookies]

Since the lock down started and the gym closed I’ve been doing your 15 minute workouts each day. Thank you for posting them!

[jonnyhibbs]

Thanks so much for this - it's so nice to work with someone who pushes you and keeps touching base during workouts - especially when you can't get to a class very easily. YOU ARE GREAT!

[julia_kinga]

Ok so I have done this workout for the first time ever today, but I already know that this is hands down one of the best ab workouts I have done👌✔️ well done Niomi!

[piachu]

Just did it! Wow I havent worked out in over a month and it was tough but doable if you push through! Sooo easy with no equipment but a mat! Thanks Niomi!

[TyttiTyn]

finished your 20 minute whole body workout right before you uploaded this. 😄 it was actually the 2nd time this week. i really enjoy it, just perfect when you don’t have much time but want to get your body moving and heart rate up❤️

gonna try this one next week!

[jackwillistv]

Just done this workout today niomi and can I just say it works I had to change how to do some of the exercises as of my disability but still did the whole 15 minute great video keep these videos coming.

[katelynfranks]

My abs are absolutely burning but absolutely loved this workout can’t wait for more ab workouts would also love to see some stretching and upper body ones as well for at home

[sarajepsen]

I'd love a cardio or back workout! Maybe something for beginners who are eager to go into more of a fitness lifestyle but can't do as much as you can?

[monse.s]

I loooved it!! I usually do some of this excercise but in a cardio mode. And now to do this excercise slower is so much hard!

[madisonchamberlain]

You're such an inspiration, you really have your shit together :) I also really enjoyed how confident you were in this video, you weren't afraid to be out of breath or show sweat. That's awesome to me!! :)

[liettemenard]

Did it again this morning. It's like having a personal trainer. 🤗 I love these quick trainings.
Suggestions: exercises for deep muscles like the piriformis (we all hate doing those!) and stretching. 🙏

[rafailiz_]

Such an awesome workout! Feels super effective! You should do a weightless arm workout next!

[marii]

Who is enjoying niomi smarts workout videos? I know I am definitely.

[heresthething]

I needed this in my life! I always dread ab workouts but this seems doable. Thank you, Niomi!! :)

[uthpaladesilva]

Going to try this today! Thanks Niomi ❤️ I've been watching for years and have finally started my own channel. Thanks for all the inspiration xx

[mungbeanistasty]

Great work out for the morning! Thanks to you I exercise my abs now <3

[andreoti]

I love these videos Niomi! Please do some more workout routines, either cardio, back or arms would be great! Thank you so much, you’re the best!