20-Minute Dumbbell Fat-Burning Workout (No Gym Needed!)

Get ready to blast calories and rev up your metabolism with this 20-minute Total Body Conditioning (TBC) workout! Suitable for all fitness levels, this routine will strengthen and tone every muscle from head to toe. Get ready for a mix of strength training core work with this great dumbbell workout. 20 one minute intervals (45 seconds work, 15 seconds rest) #TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine

Total Body Conditioning 83

Warm Up (ends 3:30)

Squats
Squat Reach
Squat Reach Curl

RDL
RDL Reach
RDL Row

Forward Lunges
Forward Lunge with Goblet Hold
Forward Lunge with Halo

Lateral Lunges
Lateral Lunge Reach
Lateral Lunge Reach Press

Curtsey Lunges
Curtsey Lunge isometric Biceps
Curtsey Lunge Serving Biceps

Glute Bridges
Glute Bridge Reach Hold
Glute Bridge Overhead Reach

Dead Bug
Spinal Balance

Cool Down