NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[elisamoreno]

Omg i love it im 290 lbs and i love how you alow those 10 sec to get in the next position so i dont feel discouraged because i cant keep up and ofcourse i cant get up the floor as easy. I im so exited to repeat this routine tomorrow im soo happy i was able to finish all 20 min 🥳🥳😁

[tiffanywood]

This is the first exercise video I was ever able to start in the beginning and actually make it to the end. I was and still am proud of myself. I actually feel like I can do this and get strong to be able to do more advanced routines later on. I just wanted to let you guys know. Thank you!

[AnnnnnaQ]

Showing which muscles the exercise works is an ABSOLUTE GAME CHANGER and puts your channel in my top 10 over everyone else's videos..🙏🏾🙏🏾🙏🏾💪🏾💪🏾

[brittanyoutlaw]

Living on the third floor I need a workout that can be done in home without upsetting the neighbors. These have been perfect for me!!!

[xiadaniromero]

I literally just did this while a work meeting (camera off) and no one noticed, it was great 😂💪🏻 thanks!

[lianam]

Thank you for a video with no squats, lunges or jumping! Gives the knees a rest. I will look for more like this in your selection :)

[alejandrayanis]

This is exactly what I was looking for today! Standing exercises and that I could work my arms. Please keep making standing exercises for different parts of the body and full body as well! your videos had helped me to stay active after knee surgery.

[lestinakennedy]

I am a 58yr young lady and I just completed my first week (3 days) with this workout. I plan to do this workout for 5 more weeks, going up in weight as needed and see what happens. I am also doing cardio 2-3 days a week and working to transition to a whole plant based diet, drinking 100 oz of alkaline water, getting Braggs Apple Cider Vinegar (2-4 tbsp with 1 tbsp of lemon) and getting 7-8 hours of sleep. I am looking forward to seeing the results. Thank you Mrs. Muscle :) I am so grateful to God to be able to participate in my own miracle!!

[dawnodom]

I have recently started my health journey and found some vids on Pinterest! So glad to find whole videos on YouTube! Keep them coming!!!

[tanyadevice]

Excited for this! All your workouts- especially the abs one are very good. Have lost over 3-4kg in a month

[julieheseltine]

Love this workout no complicated moves and no floor work. I love how it shows you which areas of your body each move targets

[danaepersephone]

after years of jogging seeing no results I finally realised I needed to switch to weight training... now I am so looking forward to see if I get better results...took 5kh dumbells and had to adjust one exercise as these were to heavy for that particular move... but you got me sweating and the ab exercises were great... nice tempo... and the explanation switchover was great. In 20 minutes I am sweating, happy and feel ready for my day. Great that I found you. THANK YOU.

[latarshawilson]

This is probably the first video that I have actually completed. Thank you so much for doing this video. Perfect workout for apartment living.

[noctvvrn]

I didn’t make it through all 20 minutes but this is definitely one I’ll do 2-3x a week to work myself up to finishing. I love that you added that recommendation in the beginning! I love everything about this, my lower back is on fire❤

[kcharrisp]

Thank you so much for these workouts. I have a serious problem in my knee and no squats, no lunges, no jumping was just what a needed... PLEASE keep posting these series, I am forever grateful

[tiaraquinones]

I have to say this was one of my favorite workouts. I am drenched!! <3

[steffanieb]

Love this! I have an old knee injury that inhibits my movement especially when I am carrying some extra weight. Thanks for this! Love you guys!!!

[becka]

Perfect short workout for me before heading out to work. I used a 10 & 20lb dumbbell which were challenging, effective and I was still able to do the exercises with good form. Thanks 💪🏼🧡

[SandyLovingU]

Absolutely love this format! These exercises are also exactly what I need right now for my body right now. Thank you so much!

[metteisager]

What a great program! 20 minutes feel good, love this!