Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

Get unlimited ab workouts at the click of a button in the AX System...

Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all.

With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes.

You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees.

Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button.

This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do.

[TheFredster-dkbi]

3:42 Jeff: I hope you’re down here doing these with me...

Me: sitting on the toilet •_•

[pamperedmaster]

"Last 30s of rest, last 30s of starfish crunches."

Top ten biggest lies of the fitness industry.

[daboi_yoyo]

My favourite exercise is the 30 seconds rest

[barriebutsers]

Today is finally the day that i did this workout without having to stop i’m so happy😃😃

[SB-rste]

I watched that whole video without stopping and I'm not even tired. Amazing

[rohaannair]

Jeff: acts like he’s tired to make us not feel bad
Jeff after turning off the camera; warm-up over.

[USpatriot]

I wonder what my neighbors think after hearing me scream, "I won't give up, Jeff!" and "I'm almost there, Jeff!"

[mattbartholomay]

I’ve seen this so many times that I have the whole exercise memorized, but there is something comforting about hearing Jeff say the same things every day.

[bryangrheh]

I've done this for about six months, every other day, my diet and sleep schedule aren't at their best(I'm a student). But this still helped me get a v shape. 10/10 would recommend

[iHipHopVEVO]

This guy knows his stuff. Try this people! Its kills me, And i hate how sloppy I end up doing the last 60secs because it burns so bad! Try this people, much love <3

[radiostation]

"I think I look like a dead starfish at the moment." Bro I'm just lying here on the floor you're doing fine

[indcreations]

2 up 1 down- 3:00
twisting pistons-4:05
hands free tucks- 5:54
starfish crunch-7:00
90/90 crunch-7:40
starfish crunch-9:20

[samplum]

My heart breaks every time in the last rest break when Jeff says “last thirty seconds of rest, last thirty seconds of starfish crunches” and then the computer goes “60 seconds of starfish crunches”😂😂

[wynn]

This is the best ab workout and this man is really smart I hardly watch any other fitness channels because he is educated in what he’s saying

[gralandurham]

Jeff- “last 30 seconds of rest and last 30 seconds of starfish crunches”
Computer- “*60 seconds of starfish crunches”😵

[morfamike]

I highly recomend this. I've been doing this workout on average 3 or 4 days a week for 2 months and have noticed new definition in my abs, got rid of my love handles.

[Brian-pqmo]

Congratulations on developing this program. This will push your company leagues beyond what it has already achieved. If you can develop a mobile version, you'd probably end up being the top fitness program in the world.

[leohumbarelly]

Who else did this so often, that he or she unconsciously speaks every sentence along with Jeff?

[kecker]

I don’t know about y’all but when I hear “shake it out, shake it out” I’m relieved cause I know it’s almost over.

[doht]

Every day I get closer and closer to finishing the workout without blacking out