7 MIN KILLER ABS - (At Home, No Equipment)

Here is a quick, yet INTENSE ab burning workout you can do at home, in only 7 minutes! 7 minutes, 8 exercises, no equipment, no excuses!
#AbsWorkout #HomeWorkout #Abs

✘ T W I T T E R: @maddielymburner

[faeriennie]

maddie has helped me so much to find joy in movement and working out, rather than making it something purely for looks. i'm so glad i found your channel <3 thank you

[Diane-zypk]

I have been following you for four years now, and I really love your soft and calm vibe ! (no shouting, no loud music...) It really helps me to focus and feel more calm & energized at the end of the workout. Thank you for everything <3

[samandbillmusic]

I’ve been doing this workout 5 times a week for 6 weeks and finally just made it all the way through without any modifications! If you’re just starting, keep going! Thank you soooo much for this Maddie! Your videos have made me fall in love with working out again after a long 2 year injury!!!

[adelecahen]

I was like "ugh i dont wanna work out i'm so tired" and then I saw your video and I motivated myself, 7 minutes was the perfet time

[alexandriamccoy]

I found this channel like two years ago and then I was running for track and so I stopped doing these workout. Now I moved and became insecure going into my first year of high school in a new place knowing no one. I just wanted to say I love your work out and there helping me become more confident in myself.❤

[corrinecox]

I discovered MadFit during quarantine and have been with it ever since! Love the quick challenges and ability to do these work outs anytime, anywhere! ❤💪🏻

[meekosaito]

Just what I needed to recover from the holidays! Thank you!

[dzinulia]

As a new mum I have little free time, especially for myself, being able to do your quick, quiet workouts gives me that boost in my confidence, mood and helps me get back in to shape. thanks a lot!😊

[katelyn]

You’re helping me prepare to enlist in the Army! Thank you so so much for everything you do!! Keep up the good work!

[kristinsophiebergmann]

Omg, that BURN!! I usually don't like ab workouts with talking, but this one was AMAZING! My abs were on fire & they're still burning. Especially right after the last exercise, when I stretched my belly. OUCH!

[ponyxaviors]

That was nice 😊 I didn't feel up to anything too crazy today. This provided a decent challenge without being too hard for my lacking energy. Thank you, Maddie. Now on to some relaxing stretches and stress relief.

[jeanne-margot]

oh that's perfect Maddie!!
i do a quick ab workout every morning and was searching for a new one to start 2023 💌

[barbaralemon]

I love to have these options for quick hotel room workout while traveling… not much space, equipment or time. Thankful for your creativity in workout styles.❤

[genevieve_anne]

Just in time!!! Thanks for this Maddie! 🥰😍❤

[alvinmorris]

I think these exercises are great, and although they simple they are hard. I am 80 years old and know it will take me a special effort to achieve those goals. THANKS.

[helenemartin]

Your workouts are great, EVERYTIME! Ive been working out for 40 years, and you are a great instructor, motivator, and example. Thanks for all you do!

[katrinabrubaker]

Enjoyed the burn. This was a great additional work after 30 minute HITT workout I did. Thank you!!! 8:13

[ameliadelong]

Your playlists are so helpful to find just what I need, thanks so much for keeping them updated!! 💞

[arielkipp]

Thank you for consistently delivering awesome content! There is no one else I follow for my workouts and working out with you for the last year has completely changed the way I think about health and fitness. Thank you for all that you do, Maddie!

[lawrencemiera]

Happy New Year Fit Fam. Maddie, you read my mind. I wanted to do abs when I got home from work this evening. Good way to start my work out tonight.