30 Min Yoga Sound Bath | Gentle, Rest & Recovery | Day 7 - 30 Day Yoga Challenge

Welcome to day 7 of the 30-day yoga challenge. Today we are joined by Javier who is going to be playing music for us while we are holding postures to create a deeply restorative yoga sound bath experience.

Lie back and get comfortable, as we relax and restore some energy. Bring some pillows, blankets and bolsters if you have them to support you throughout this class so you can get really comfy and completely relax.

I hope you enjoy with restorative yoga sound bath.

with love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

I am nervous excited to share this class with you today because it's something I've dreamed of doing for so long. I hope that you enjoy the experience we created 🙏

[ladyneal]

I have done many 30 day challenges, but it was so nice to see someone incorporate Sound bath . It has become one of my favorite things for self-care and healing. So for you to do this and force me to slow down, and my own home was amazing. Thank you Charlie.

[mariaeva]

My husband and I have started doing your 30 day challenge together and we love it! Neither of us have ever tried yoga before and are hooked. Thank you so much Charlie 😊

[Kalaka_bu]

That was hard for me as I usually can't even do savasanna at the end of the practice, because I'm too hectic and restless... 😅 But today I decided to let go and just flow with this sound. Totally diffrent experience! Thanks, Charlie, I didn't know I am able to stay so long doing "nothing" ❤

[typicalcurlygirl]

This past week pushed me to my limits in every way. After finishing the sound bath, I'm left speechless and buzzing. I have no words at how much strength and love I've felt for myself and my body for this first week of the 30 day challenge. Thank you for creating this Charlie. You are doing incredible things on your channel and I am honored to spend my time and energy with you. Thank you 💕

[templesofatlantis]

What a blissful surprise to have this on day 7! Thank you so much for this opportunity, it's been awhile since I enjoyed a sound bath! In gratitude and see you tomorrow!

[omgnikkiface]

This sound bath was so calming and healing for my soul. I couldn't believe 30 minutes had already gone by when it had ended! Would love to see more of these from you and Javier. Thank you both!

[adrianna]

It was lovely. My senior cat did it with me. Just chilling by my side. It was a good session for both us of after a sleepless night. Thank you Charlie and the gentleman playing the sounds.

[MomTheEbayer]

As relaxing as this practice was, I found it very challenging to rest and keep my thoughts from racing. I'm going to revisit this class to get a better handle of my awareness, and to completely surrender to the sounds that were penetrating my ears. Thank you Charlie for this experience, I appreciate it. ⭐⭐⭐⭐⭐

[henry.sanchez]

The second best way to experience this is with noise canceling earbuds 😌. Thank you Charlie & Javier for this peaceful sound experience 🙏🏻 Gracias.

[PaulineWhiteley-Lang-ydxw]

I tend to watch your videos through once before doing them, just so I know what's coming and don't need to watch the screen all the time. I'm only a few mins in and already super relaxed. Not sure I'll make it to the end without falling asleep! A great addition to the challenge!

[chitrabargaje]

Thank you Charlie for giving us this wonderful experience. Thanks to Javier too.😊❤🙏🙏🙏

[phunkygemini]

What the heck was that, Charlie?! ❤ My first sound bath experience and I was seeing waves of the vibrations on my eye lids! I'm not sure if thats expected or not. Thanks so much for this unique, suprising experience. Feeling pretty zen. 😌

[hellekarlstad]

Thank you Javier and sweet Charlie for creating such a wonderful and peaceful space for me to just let it all go 🙏🏽 I regularly use sound baths of a certain frequency to either meditate, or just get a good nights sleep.. It’s a perfect companion to Yoga.. Thank you again to you both for sharing your energy ❤️❤️

[shashikala]

I am from India i am so obsessed with ur challenge cnt wait for another day thank u so much Charlie ur doing great job ❤️ namaste

[liloul]

For me, this session was a real challenge, my mind really struggle to rest and let go so it was much needed ! Definitely a new experience for me and a good one :)

[sarahcoomber]

This was beautiful -- thank you! After the first posture, I found myself craving a forward fold, so I added in child's pose supported by the bolster for a little while before turning over into savasana. What a perfect way to start my Saturday!

[lauraaragnetti]

Hi Dear Charlie. It was a fantastic lesson. I realized how difficult it is to challenge even our mind which struggles to relax the body and how necessary this is.
Nourishment for the soul and the ego, stopping to reflect and not believing to be superheroes. thank you, a big hug da Laura 🥰 have a nice Saturday

[hollistermeppen]

I need to work on being able to sit still. I have always been bad at things like this. Made it about 12 minutes. I will try again tonight when my brain is quieter.

[Just.another.wandered]

I’ve been following your videos and learning Yoga with you for 3 months now and I’m on this day of this challenge and today was amazing tysm 💜