3 MINUTE Neck Hump FIX

🌟 Are you tired of dealing with a neck hump that's affecting your posture and confidence? In this simple video, Dr. Jon Saunders will show you his game-changing 3-minute neck hump fix that will not only enhance your physical well-being but will improve your posture with his 3 best neck hump exercises.

👉 Join Dr. Jon Saunders as he guides you through simple yet effective exercises designed to target and alleviate that pesky neck hump. This quick 3-minute routine can be seamlessly incorporated into your daily routine, making it easier than ever to reduce you neck hump.

🔥 Key Highlights:
- 3-Minute Neck Hump Fix: Learn 3 easy exercises to fix your neck hump issues and improve your posture.
- Secret to Success: Stay tuned to the end for 2 resources that will help you fix your neck hump FAST
- Practical Tips: Incorporate these practices effortlessly into your daily routine for lasting results.

👍 Don't forget to hit the like button, subscribe to our channel, and ring the notification bell so you never miss out on empowering content!

Please share this video with anyone looking to transform their posture and fix their neck hump!

#NeckHumpFix #NeckHumpExercises #PostureFix #PerfectPosture

📖CHAPTERS:
0:00 Intro.
0:16 Causes of Neck Hump
1:11 Exercise #1
2:11 Exercise #2
3:08 Exercise #2 (modified)
3:59 Exercise #3
4:56 2 IMPORTANT Resource/Support Videos

🔗Link to 3-minute neck hump exercise summary:

Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!

🖥️RELATED VIDEOS

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

[davidlloren]

If you do all of these exercises you will see improvement. I did it 13 years ago, once a week for months and it made a huge difference with a physical therapist

[KaylaAlmekhlafi]

I’ve actually never came across a video for neck hump where I actually feel the change in the neck hump. I just started today but I am thankful and will start doing this everyday to see a change. Pregnancy can really bring your head forward so I’m trying to correct that.

[maxy]

I can not believe how well this worked thank you so much

[JennKevever]

I've set one of my intentions for 2024 to do all your posture exercises!

[oscarortiz]

I appreciate the concise and clear presentation. I'm eager to implement this protocol. While my fat hump might relate to one of the mentioned causes, I hope these exercises will help make it less noticeable. Thanks once more.

[ranelson]

Thank you! I am going to start doing these exercises.

[marybroderick]

Dr. Jon, thank you for your very uncomplicated instructions, will do these exercises consistently from now on, did the first 2 with you and enjoyed the gentle stretch, thank you 👍

[christinemiuwpoon]

I am writing to express my profound gratitude for your extraordinary professionalism and exceptional teaching. It is the most effective ways to relieve me from kyphosis that I have ever learned in life. The best Professor!

[empep]

Thanks so much. I’m going to do these.

What are the reps and/or time for each exercise and how many times a day?

[kumarisaloni]

Hello doctor, Thank you for this video. I was searching for this and I am going to start exercising on these as sometimes it pains so much on my neck due to the hump.

[kathym]

What is your advice on Neck Braces (Soft Cervical Collars) for TECH NECK? Do you have a favorite one? Where should I buy it? I am doing your exercises for this.

[pravallikavlogs]

If there is any exercise for reduce gastric and stress . Please tell me . And also i am suffering with migraine vertigo. Anxiety tension.

[pingtalanay-xort]

Been suffering this all my life. For yoga block, how long it’s recommended for it to be effective? And do you suggest do it daily? Thank you

[tahreemsarwar]

Can we do it with other exercise program like this exercise didn't effect my other exercise program results ??

[tullyogallaghan]

I have a very long neck - makes it a lot harder to hold your head up straight. It naturally wants to tile forward.

[danielledangelo]

How long should we be doing each of these exercises for?

[danielledangelo]

How many minutes or reps should I do of each exercise in this video?

[starlumin]

Is it normal to become short of breath when doing the first exercise? I fear my neck might be worse off than anticipated...

[aaravanand]

How much time will it take to fix i want it fix ASAP

[krisha]

as a student it's difficult to keep right posture while studying and writing can you suggest something?