How To Fix Neck Hump At Home [Best Stretches and Exercises!]

Fix your neck hump FAST with these effective stretches and exercises you can do right at home! We’ll help you to correct your posture, straighten up your neck, and eliminate that hump that happens at the base of your neck. Physical therapy exercises to mobilize, stretch, and strengthen your back and neck and feel better fast!

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📌 **How To Fix Neck Hump At Home [Best Stretches and Exercises!]**:
Tired of that stubborn bump at the base of your neck? In this video, I’m going to show you exactly how to fix your neck hump with simple, effective stretches and exercises you can do right at home. No equipment needed—just a few minutes of your time each day to see real results.

🔍 **What Is Neck Hump?**:
A neck hump, also known as a dowager’s hump, is a forward rounding at the base of your neck. This forward head posture causes your vertebrae to stick out, and your body sends fat to the area to “pad” and protect it. But don’t worry—it’s something you can work on with the right techniques.

❓ **Why Do I Have A Neck Hump?**:
Neck humps are often caused by poor posture, especially from hunching over computers, phones, or tablets. Over time, this slouching can cause the muscles in your upper back and neck to weaken and the spine to curve, leading to that noticeable bump. The good news is that with consistent effort, you can correct it.

💪 **Exercises To Fix Neck Hump**:
To get rid of a neck hump, it’s important to strengthen the muscles in your upper back and neck, while also working on improving your posture. In this video, I’ll guide you through the best stretches and exercises to target this area, helping you to reduce and eventually eliminate the hump. Consistency is key, so stick with it, and you’ll see the improvement!

FIX YOUR NECK HUMP EXERCISES

SOCK MOBILIZATION
FOAM ROLLER MOBILIZATION
CHIN TUCKS
DOORWAY STRETCH
BAND ROWS
WALL SLIDES

💬 Did you try these stretches and exercises? How did they work for you? Let me know in the COMMENTS—I’d love to hear your feedback!

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[stephenbrown]

Thankyou for sharing this advice. I've incorporated many of your stretching exercises into my daily life and the effects have been transformational. I now walk much taller, and my back is so much stronger. And I just generally feel much better in myself. I'm a "youthful" 68 year old, still able to run around with my grandchildren, many thanks. You are my first port of call for any tweaks I have.

[Emeralds]

Your video's are the absolute best. I learn so much from them, and you make it so easy to participate with very little resources needed. Keep up the good work, really appreciated. ❤

[christinaperez]

Mahalo!
Great techniques for hump and exercises will help begin reverse upper cross syndrome & tech neck. Chin forward or looking down for too long or too frequently is no good anterior upper muscles get tight while the posterior upper back muscles get weak.
Aloha😊

[judymathewsbaker]

Thank you for this great video. I’m 1 1/2 years out from level 3 ACDF and this is a great revisit to the PT I went to post op. This is helping!

[sapat]

These are wonderful for my shoulders. Do you have any exercises for scoliosis pain? Painful to walk. Might get 20 ro 25 ft before I have to stop and bend forward to separate my vertebrae. Help if you can.

[geraldinealbers]

These exercises look all well and good, but maybe your missing the fact that nearly all people with this condition are at any age we're they are no longer able to carry out this routine due to immobility.

[sasukeee-fr]

Can you make a video about How to fix full posture of the body

[JuliusPedrocha]

In side my ears idont no to who are dear inside my ears

[JuliusPedrocha]

No is not my neck all in all my problem spaecialy may head