Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell

These neck mobility drill exercises are very beneficial for your neck health. They are designed to restore motion back into the joints of the neck so proper function and healing can be restored.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

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[ballrmgirl]

I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.

[lynnmckenzie]

Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you

[pearlgirl]

Exercises began at 3:05
3:50 left, right
4:30 turn left, turn right
5:20 clavicle push and do top all exercises again
7 min
8:10 chin tuck
9:30
10:40 glide

[scottwillis]

Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.

[dianestiles]

I am a retired physiotherapist, with an old neck injury, and I've never seen such a clear, focused set of neck exercises! I'm sharing them with friends, and I'll be doing them daily. Thanks so much!

[J-aiJ-ai]

One of the few REAL doctors left on the planet.

[patfoley]

Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much

[dwoncrawford]

My orthopedic surgeon has me watching a lot of these videos to avoid surgery!! It’s helping!!

[milenab]

This is life changing. And not just for mature Thank you Dr. Mandell!

[feondijackson]

I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. YouTube is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊

[robertmiller]

I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland

[gordanklassan]

4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared
So grateful thanks

[gwenjorgensen]

Wow, these are wonderful, Dr/ Mandell! These stretches have changed everything! One session & pain is gone; I will repeat them daily now. All night, I’ve been sleeping with a severe migraine that lasts all day as well.

[michaelrck]

I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀

[andrewhousman]

I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman

[susanhelmus]

Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!

[lawestaz]

Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!

[DRomo-ue]

God bless Dr. Mandell. May He keep him safe and in truth for all eternity

[KathrynE.Cameron]

Thank you much. My neck is very tight and painful. These are the most helpful exercises I have ever tried.