How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis (reversal of normal curve) and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[javidrezvan]

I just wanted to say that I have been doing your exercises for a month and I really saw a miracle and it really worked.thanks alot

[egwthe]

I am 64 and I notice this hump. It started to get bigger and I asked my doctor he said nothing to worry about. But, it's embarrassing. I started today and will keep on doing it. Thanks Doc.

[freeheart]

Y, T, W, L....so simple! I will remember, 'You Teach With Love', Dr. Mandel, thank you!

[Tom-msot]

I feel an emotional stream after doing this. Almost want to cry of happiness. God bless the doc!

[sophiasierra]

I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.

[MistofTime]

Wish I had tried this and others 73 and having a serious neck surgery soon. Do all you can girls🌺🎉🌻🎶

[artisticrabbitatease]

Y, T, W, L = I got this. Thanks for simplifying powerful letters to achieve healthy results. You're awesome.

[KWwest]

I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!

[annzak]

I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞

[barbararuiz]

So glad I saw this! , I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅

[lincolndeoliveira]

I have just followed you with this exercise and the tension I was feeling went away. Amazing! I will be doing this

[williamvigil]

I thought the younger generation were getting osteoporosis early in life.. thanks doctor. I do the exercises also a few times a day. GOD bless you.

[pattycake]

I had to remember to breath also. O man I'm so messed up physically. Thank you for your help.

[vmmurphy]

I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump

[terriadwell]

Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.

[annc]

I had this hump since my 20's and even had a doctor ask me if it hurts, I thought I had a abnormal growth of bone and just lived with it, I finally know what it is and that it is fixable. I am now 63 and I am so happy to finally be able to work on getting this monkey off my back ( and not a nice one)as I always called it.

[keytronic]

You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.

[zsuzsimus]

These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊

[millone]

WOW. I feel so much better after just 1 time. I will keep doing this. I am laughing at how much better I feel.

[conniew]

Thank you, this does work. However, if you don't keep it up you go back to the hump. As I learned the hard way. I will keep it up from now on !