The Kettlebell Swing

[ilegor]

Great video. Only the title is wrong. It should have read "The kettlebell swing - how not to do it."

[benwebb]

Well done CrossFit, the worst example of a kettlebell swing out there. Well done

[RockyRetherford-cjrd]

My physical therapist told me to get a set of these weights to help get stronger after a concussion. They do the job. I like them better than hand weights.

[guerrerofit]

Muchísimas gracias por compartir!
Saludos y bendiciones desde #Chile

Dios les acompañe en todo!

[jg-yylr]

No no no..this is not a kettlbell swing..

[fighterman]

I saw a friend of mine do this one day and scolded him about it . I told him this American kettlebell swing is a real dangerous and moronic exercise. He did not believe me at first but he must’ve looked it up later and now he stopped doing them.

[ethannorton]

The only bell I'll be swinging is some Blue Bell ice cream 😂

[bboieddie]

Good way to mess up your shoulders and lower back. Look at how far back his upper back goes relative to his lower back!

[XXLRebel]

Guys, it's an American kettlebell swing. Next discussion

[Grumpyoldtrainer]

If anyone thinks this is a proper kettlebell swing, you're sadly mistaken

[joeskii]

Wow. Sad that this is on the crossfit channel and has so many views.

[PatrickSavalle]

No. This is all wrong, this is a shoulder wrecker. This is also exactly what is wrong with Cross Fit. No technique, just a lot of everything.

[LesterRobinBPe]

Guys guys, he really just has a strong hips.

[tonydecuba]

Bunch of Gymbros with no mobility on this comment section 😂😂😂😂

[jimandrews]

Does he have to go so far up high with the kettlebell ?

[Bleachdemon]

Further proof everything CrossFit teaches is not only wrong but dangerous

[christopherwindover]

Garbage move.
Taking the kettlebell beyond shoulder height puts the shoulders into impingement territory.

[austinb]

Brah I’m gonna crack my skull if I do it like this

[philipgoetz]

This is terrible in several ways. Back hyper-extended, shoulders badly torqued by a useless swing which uses inertia, not muscle, ending in an off-balance position with the bell directly over your head. Maybe there's some reason for it, but it's GROSSLY IRRESPONSIBLE to put this video up where beginners could see it, and try doing this for their first-ever kettlebell swing.

[edgarcousin]

So much ignorance in these comments from so many exercise experts with ACE certifications or none at all