STOP DOING SH*TTY KETTLEBELL SWINGS

Kettlebell swings hurt your back? Never tried them cause they scare you? I got you. The kettlebell swing is a great tool when performed correctly AND for the correct purpose.

Thank you for watching!!

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[marcingolab]

Guys, take off your rings/wedding bands before doing any exercises with kettlebells, especially the ballistics!

[andy]

I have found that not hinging AT ALL until my arms make contact has helped my swing the most. Starting the hinge before contact makes it a more back movement.

[alanats]

Hi Kelly. This method of kettlebell swings is as I was taught 20 years ago. Fantastic form. It is great to see the proper method, demonstrated. So many YOUTUBE vids demonstrating the common kettlebell swing is incorrect.

[ryanray]

Thank you so much for this video! Simply put, you are an outstanding teacher. Your clarity on the seemingly simplistic and fundamental aspects of properly swinging a kettlebell are exemplary. For those of us who are in need of lucidity on the foundational particulars, this broad-scope lesson couldn’t be more appropriate—and valuable. I learned more about proper kettlebell swing mechanics, and precisely where I was going wrong, from this video than anywhere else.

[ant]

Good technique and teaching points!
Another common fault is using a KB that is _too light_ - the hips are powerful thrusters and it's not about _lifting_ the KB, but swinging it.

[marinaveltkamp]

I am loving your kettlebell workouts on the shred series! This was really helpful. I would also love to see a video on recovery, active recovery v. rest, etc.

[DavidPennJr.]

The attention to detail is excellent. Thank you for your content.

[balwantpadaki]

What an outstanding tutorial! Thank you.

[TimeGem]

Kettle bell swings are a great workout. I've been doing them for a little over a year now. Form is really key here. Once you get the form down you will feel the difference within a few sessions.

[hamm]

Really like the comparison to broad jump! Don’t think I’ve heard it put that way before. Thanks!

[silentbliss]

Love that "squeezing the orange with your armpit" instruction, so easy to get it lol

[RodJames-yhjy]

Thank you Kelly. Your tutorials are fantastic. Please keep them coming 😀 Just an idea for a video in the future if your interested. A beginners guide to approaching a power lifting gym for the first time. What to look for and what questions to ask the coaches. Thanks heaps Rod.

[mermaidnoelle]

I started following you a few years ago when you posted a lot of kettle bell workouts on tiktok. Still here and love ur content! <3

[chinnychinchin]

The gym design detailing and your athletic all-black fit (minus shoes) are giving me supervillian vibes. I like it. 🦹‍♀️

[ayokay]

Excellent tutorial!! And those QUADS!

[Yeti_Boop]

As a kettlebell instructor at my local gym, I'll be using some of your teaching methods in the future for the swing. Excellent work.

[mark_luna]

Another 2 mistakes that make me wanna pull my hair out is when people make it too squatty or when they treat it as an arm/shoulder move. And their trainer is right in front of them while they’re doing it!!! Sad.

[Nick-psbr]

Never seen someone go so in depth and explain a single movement so well. I hope you do this for more of the major movements, because you did a great job.

[georgegasmatron]

Best kettelbell swing tutorial. The jump tip will be very useful. Thanks.

[merrieleiderman]

Never done them, don't know if I ever will, but at least now I know how!