5 Benefits of the Kettlebell Swing

5 benefits of the kettlebell swing: improved cardio, stronger posterior chain, better mobility, stronger core, and increased power. #kettlebellswing #fitness #workout

[grownatural]

You forgot the most important one.
*Enhanced tendon tensile strength*
The mechanics of the kettlebell with swing exercises helps the load to not only hit your muscles but also you're tendons and ligaments greatly.

[MiguelMiguel-mx]

I've been incorporating kettlebell swings into my routine, and I can definitely feel the difference in my power and core strength.

[Alexyourm]

Swings improved my punching power on the bag. I am currently using 176lb 10x10 under 20 minutes. The best exercise I discovered during Covid. I will never go back to deadlift nor RDLs.

[brittanyskaar]

KBS is one of my all time favorite moves. I’ve been using and training with KBs since 2011. Love love love them.
Im so grateful for your channel and all your awesome content. I turn to your videos often for training and workout ideas. I’m tuning in from Idaho. ❤😊Thanks for all you do! Keep up all the great work and know you probably have a bigger audience than you realize
Love your stuff! 🙏🏻🤗🙌🏻💪🏻
Much love and respect ✊🏻
-Brittany.

[lMP]

The kettlebell swings give an all for 1 package deal. Best compound movement and an introduction into kettlebell exercises.

[ZeriP-gt]

I've seen significant improvements in my cardio since I started doing kettlebell swings regularly.

[tonymaximilian]

Right. Too many people think its for hypertrophy, which isnt the case.

[hamadalrowaie]

Cool ! Can i perform this exercise with a dumbbell? 😊

[GypsyIndigoBlu]

I take it will help me with my flabby arms?

[Shinedark]

Does it help in making Abs? Please please let me know

[moztron]

Does it help with invard rotated shoulder because of too much benching or rotator cuff pain?

[bsinatra]

If you wanted to get one kettlebell would you recommend 24kg or 32kg? I can do 20 of the 24kg as a beginner.

[Batool.khan]

Is KBS an anaerobic or aerobic exercise or HIIT ?? Or all 3 types ??
Any1 please guide and help

[Olivier___]

Bro you started trippin at no5 you good? Didnt have a stroke? Nah but just joking nice vide haha

[MotorcycleMan]

Do kettlebells promote hair loss? Time to shave, bro