How to do a kettlebell swing | For beginners | Keep the Adventure Alive

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Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive takes you through how to do a kettlebell swing properly. Kettlebell swings can be very beneficial if you have knee osteoarthritis because the kettlebell swing is a hip driven movement. Make sure you master the kettlebell swing form in order to prevent increased pain. This is also a popular movement used in crossfit.

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[FathurShaon-me]

Thanks for sharing this technique. I've struggled with knee pain, and it's nice to see exercises that focus on hip movement.

[maggiec.]

What is the purpose of the kettlebell swing? I've seen this exercise done and be quite popular.

[thegreatboppilini]

I don’t know if you still keep up with this but I notice I don’t get much height when I thrust the weight but I feel it in the areas I’m working. Am I doing it wrong?

[lagzalot]

Its it ok to do this exercise with hip osteoarthritis?