10-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

⬆️ Free DOWNLOAD ⬆️

MOST FREQUENT COMMENTS:

1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.

2) "I can't hear anything!"
Headphones are REQUIRED!

3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

4) "Can I save this to my phone?"

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[Power Nap Track #2 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!

If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.

There will be a gentle chime at the end to wake you up!

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Try them all!

** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

[exoticjam]

Tip: After watching one of his power nap videos, (regardless of length) fight the urge to continue sleeping (Get up for a glass of water or something), and once you do you'll find that your more awake than before you watched/listened to his video.

[hedgebuff]

it’s so weird i was just thinking while layin down then heard the alarm and was like wtf now i don’t feel tired

[iiLogan]

“There will be a gentle chime”

The chime: *B O N G*

[abigailmalgas]

I can't believe one can Dream about so much in just 10 minutes ☺️

[Desy]

Been using this alot. Strangely my thoughts turns into random lucid dream, I can wake up with a reboot brain and not as sleepy as before I listen to this. Thanks Jody for making such a great lifesaver!

[edwardbliss]

I'm starting to be convinced that a 10, 15 minute nap is better than a 45 minute or an hour nap

[panktimistri]

It is interesting how you have random thoughts intially and then you fall into sleep and slowly comeback to chatter like vivid dreams and then, the Bell!
Feels a lot more than 10 mins.
Been using this almost daily now.
Thanks man!

[thelostone]

used this every day for the last year. and will continue to use it. working full time and full-time school is killing me.

[shvlamarts]

Fell asleep and woke up drooling all over my desk ugh.

[exnihilo]

I'm suprised at how well that worked, ready to finish this shift now!

[apoorvachourasia]

After a month of using this, i wake up myself at 9:51- before the bell. Thank you Jody! I'm preparing for med school, and I don't really get much sleep; these naps help me not go into sleep debt and stay productive without dozing off in the mornings

[luisreyes]

This type of content is what youtube was made for 10/10

[hilowkitty]

Even if I don’t fall asleep, I fall asleep and wake up alert! These videos are magical. Tip: set an timer for 3 minutes after the video ends so you don’t fall back asleep

[mindyblueeyes]

Worked great.
As some have mentioned, the loud alarm at the end is a little jarring as opposed to rising but then again, I had my phone on speaker (not headphones as recommended).

Having listened to meditation / binaural/ ASMR videos for years, there are tips for users.
1) if you continue to follow the same nap/sleep routine, it WILL get easier to get into that state of mind & the 10-15 minutes will be enough. Same time is helpful but not necessary.
2) highly recommend using headphones if possible
3) reduce distractions (noises, lights, put phone in sleep mode)
4) reduce /stop caffeine & sugar consumption at least 1-2 hours before trying to rest.
5) focus on the sounds, listen to your breathing. This will start to tune things out.
Good luck

[bebamab]

I could not stay awake for work this morning. Rather than going back to bed (which is way too tempting when you’re working from home) I invested 10 minutes in this power nap. I feel a lot better. Thank you❣️

[primetimetg]

Oh my gosh this was awesome!
As a mental health clinician I was like : this is what I do for my patients when we do guided visualization and relaxation exercises, now I get to see how it feels. And it feels amazing. Taking a road trip rn and my eyes were getting tired- stopped and parked at a gas station and found this to help me nap- I didn’t fall asleep but ended up noticing important thoughts come to the forefront of my mind for a few minutes - which was helpful, and then ended up visualizing my “battery” slowly recharging/ it was very
Cool.
Thank you!

[staceyross]

I wish I could give this a thumbs up every time it gives me a good nap.

I also love the gentle push to wake up at the end. The hardest part of naps for me is convincing my myself that it's time to get up now, even though it feels super nice and cozy.

[soycervantesjr]

Normally do this before I work out. Wasn’t really feeling it today and couldn’t get comfortable for the first 10 minutes. Said nah and tried it again, and I feel better than ever. God bless y’all! ♥️

[rickbartholomew]

I work long hours as a transit operator. This works great on a 15 minute or more layover. Leaves me refreshed and ready to finish a day of 12 hours driving in circles. Thank you so much for this gift!!

[anonymoussjoshi]

Lifesaver !i was working 37 hours continuously without sleeping 😴