4 Tips for a Great Power Nap

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After a productive morning of work, I'll frequently take a quick siesta (power nap!) to recharge in the afternoon. What tips do YOU have?
  1. Brian Dainton
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Комментарии
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Add bit brown noise to drown out ambient distractions and blanket just help regulate my body temperature. Maybe a Tryptophan rich meal.

sadface
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Espresso, eye mask, then listen to Jody Hatton’s “20 minute Power Nap binaural beats” for a long nap. But sometimes I listen to the 6 minute track. Works like a charm

shaneyjy
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I need ANC headphones and some ambient song or white noise.

tiriana
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Honestly I saw this thumbnail and I thought you were jamiroquai with a funny hat 😂 sorry!

thislittlepiggy-bedtime-videos
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I listen to this one nap video, and I focus only on the sounds of the video, with my eyes closed

libertylover
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10 minutes power nap video and focus on breathing

MsLove-lbvz
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Drink an Espresso? Before a nap? Espresso is the antithesis of napping protocol. Pretty dim advice

deliawright
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