15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERA

so happy you're here! thank you for joining me on this 15min pilates ab workout routine that will burn those lower abs! 💫
apologies for the last part of this workout, plato was quite literally attacking me ehehe

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 11th February, 11am ♡

♡ MORE OF ME ♡

[grrrlis]

Lidia you've grown so much! Now we have timer and warm-up + cool down, when I got here this was all great news to notice. Congrats and keep up with the great work ❤

[mady]

the burn was definitely there but because i was focused on engaging my core and controlling my movements the 15 minutes went by so fast. thank you so much lidia, i am so grateful of your channel <3

[Anbroshier]

This is relly burned my abs! Even your previous vdo-5 min Abs workout hit every muscles 🎉. Yesterday, I did the 5 min Abs and clean eating, next morning I woke up with flattened stomach. I really recommend for someone who want to try the effective Abs work out .

[busranml]

It's nice in the form of a playlist. Can you make it again? 20 days of fat burning pilates

[Itsaryuna]

Thank you very much! Ive started your challenge, now i do your workouts everyday, you are so beautiful, talented, calm and just amazing! i appreciate you posting so often very much! also your dog is the cutest!

[sashalupin]

New workout by Lidia is a good end of the day ❤

[beccaslay]

i love your dog as much i love your routines 🩷

[MsAxaxouxa]

This was such a good finished for my everyday workout! And your dog is sooo cute! :3

[MIA]

Could you add how you are supposed to be positioned in a voice over? I always feel like my form is wrong so it would be good to know how straight my back needs to be or if it should be touching the floor etc

[Penny-wtzm]

I love sooo much your dog, it makes me laugh during of the workout. It’s the best thing, it made my day.❤️❤️

[another.hannah]

Please could you make a Pilates video for improving hip mobility? ❤

[mimib.]

this humbled me, but i felt great afterwards! thank u so much for ur videos!! 🥰

[suzi]

Thank you so much for your videos. I have discovered pilates with your Youtube chanel and I enjoy it so much 😘

[Franka-ugxy]

Thank you so much Lidia! 🥰Fantastic workout, It was fun, but still challenging to do 🙌

[dareece._._]

This workout helped me a lot ❤❤ Thank you so much Lidi💞💞

[jakethedog]

Thank you for an amazing workout, loving the new exercises in it

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[SeñoritaLola-oc]

Thank you so much you make my morning💛💛💛

[RafaellevNispen]

This burned!! Happy to be back on the pilates wagon again :) Thanks Lidia <3

[HassellRivas-hb]

I have love your workout like all the others bcs you're videos are other pilates level
Love u Lidi🤍