15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

Hi everyone!

Hope you are all having a lovely day. Welcome back to day 2 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.

All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.

Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[ohgoncharova]

it really helps when you navigate breathing 🙏🏼 I did it wrong at times before 😭

[OfCourseNhut]

my arms... so week... halfway through the plank combos i wasn't sure if i was still planking lol but i loved having the explanation alongside the workout!!

[shopaholica]

The ads in between are really annoying

[lexusholbrook]

I really love how slow paced and calming this work out is, and the reminder of how to be breathing was very helpful ❤

[annafkcv]

why was this worse for my arms than my abs 💀💀 but i loovvee the voice-over!!!

[claudialebronrodas]

Day 2 complete! Suprisingly I wasn't sore from yesterday, even though I hadn't worked out for a month😢 Thank you so much for these videos Lidia💞

[nashjensen]

oh my gosh, your directions are so helpful! thank you so much for adding them!! 🫡😭🥰

[undiagnosedautism]

these actually feel managable as a beginner!!❤️this didn't feel like it went on forever and the breathing reminders were so helpful!!

[RzucajacaWazonami]

I love your workouts but I wish you could do some workouts that target more arms as whenever you are doing more full plank exercises I’m literally unable to do them - although I’m getting slightly better:)

[clara_cfms]

I hope I'll get better at this cause right now I'm not very good! Thank you for yours videos

[paulacallejo]

Day 2 completed despite the stiffness in my abs from yesterday ❤❤

[beatriznevesYoutube]

Hey 🌟 this is probably my favourite from all your workouts 💛🫶🏼

[MirianaCela-xh]

GUYS DO HER WORKOUTS FOR LIKE 2 MONTHS AND THEN FOR 2 WEEKS DO CARDIO HIT YOU ARE GOI G TO SEE SOME CHANGES AMAZING TRUST ME THATS WHAT I DO AND I AM OBSESSED WITH MYSELF

[michaelpampolina]

Much love. Your workouts are the best Lidia! ☺️

[trishabhowmik]

Day 2 done, but my neck is still sore from yesterday's workout I'm loving this

[catalinaschemper]

You are literally my motivation Lidia❤️😘thank you for making me feel so good everyday

[vishnovya]

упражнения в положении планка заставляют меня чувствовать себя слабой ахахах, спасибо за тренировку 💘

[КристинаКолесова-ъж]

Thank you for your directions, really helping❤

[isabellariker]

The ads are hell but I love this video

[manuellamerhi]

I really like your workouts and you should do more often a voice over because its really a game changer 👍🏼👍🏼👍🏼