Prenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy Workout

Join me for Day 5 (30-Minute Full Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates includes a warm up, workout and cool down pregnancy stretches! Hope you love this pregnancy workout! Safe for first trimester, second trimester and third trimester!

Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyworkout #prenatalworkout #prenatalstrengthworkout

[isabellehorne]

Squeezing this in at 40+1. Had no major aches and pains during this pregnancy and have been able to maintain my health and fitness thanks to you! Now let's hope the little one gets a wriggle on!

[kristeen]

I absolutely love your workouts! I’m 27 weeks with my first pregnancy, and I had so many worries about my health when I became pregnant. Your workout videos I think truly have helped me make this first pregnancy comfortable, and so far, so smooth! Thank you!

[girlblue]

34 weeks today and feeling strong, fit and healthy in large part to practising these workouts throughout my pregnancy! I feel like keeping myself well must have a positive impact on my baby too :) Thank you so much for your channel Jessica, it is so greatly appreciated!

[amynuckles]

Wanted to say how much I appreciate your workouts! I've been following along from first trimester when I wasn't feeling well enough to do much of anything to now feeling stronger mid-second trimester. Your videos have aided tremendously in helping me stay active and feel good.

[noulor]

Thank you for ALL your videos (your entire content channel)!! First time being pregnant (22 weeks) and I am so grateful to have found you on YouTube. Thank you for putting your resources out for those of us who need it most. I have recently been suffering from MAJOR back pain and your workout videos and back stretch video has helped kept me healthy, strong, and have power over my pain. Can’t thank you enough!! Please continue to do what you do. Blessings to you. 🙏🏼❤️❤️

[jenniferweston]

I just want you to know how much I appreciate your workouts. I found you during my last pregnancy and have been consistent with this one and wow, what a difference. 🙏

[mackenziegooch]

Awesome! In my third trimester and this was exactly what I needed. So glad I found you on YouTube.

[fengdu]

done today at 21 weeks! Thank you very much!!

[kellydevisser]

Recently found your videos and loving the variety of them. Thank you!

[annabrown]

Thank you so much for your work, what a great workout and thank you so much for all the additional information. Before I got pregnant I was into HIIT and lifting heavy weights, but I am a bit conscious of continuing doing so, but your workout made me sweat . thank you !

[hannahruthwalker]

26 weeks pregnant and I’m slowly going through this series a second time, I don’t manage it every day but this workout series helps me to work out a few times a week and I’m so grateful!!! So helpful not to have to think about anything just follow along with each video, thanks so much!

[daniellehenry]

Thank you so much for these workouts. I am 11 weeks postpartum and they have been so helpful in building my fitness confidence. I love that I can slowly get back into it while still feeling strong and able to keep pace. I have even mixed in some advanced moves which feels awesome.

[jenniferwinter]

Thank you for these workouts! I'm 27 weeks with baby #10 and although I've always great labors, I attribute it to staying in shape during pregnancy, so thank you for motivating me to do! Really enjoying the other labor and delivery videos as well, you can always learn something new and have more tricks in your bag to try during labor.

[jenniferyostbeal]

Thanks for your content Jessica! Your videos were so helpful during my first pregnancy and postpartum recovery during the summer + fall of 2021. I am now in my 3rd trimester with our 2nd baby and love that I can still find great workouts on your site! Sending love and light and gratitude <3

[jelisavetajovanovic]

I love how you are bringing my strength back. Just entered the 29th week and am feeling strong. Couldn't do the side leg lift with the chair, though 20:35. Feeling my tummy and booty too heavy now. Anyways, hope I will be completely ready in 11 weeks for the labor 💪 Thank you!

[somaticnest]

Thank you so much for these workouts. They keep me motivated to move 🙌🏻✊🏻❤️

[RiekoTominaga]

Just the perfect amount of workout! Feeling great thank you!

[johannaschmidt]

You're amazing. Love the videos. And most importantly the confidence, strength and calm your giving us. Huge Thank you from the bottom of my heart ❤

[elkforests]

Fantastic 👍 I used to love working out and being active but pregnancy has thrown a wrench in that. I'm half way through 2nd trimester and your videos have helped so much!! (Especially with this time of year, flu season, and avoiding the gym)

[RanjithKaranam]

I really loved this workout but currently 29 weeks with twins and could have used a tiny bit more time with transitions, especially on the chair!
I’m following your January workout challenge and it’s been so great keeping the aches and pains away as much as possible