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Hip Flexor Stretches & Mobility (MUST DO Before Running)
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How to stretch the hip flexor before running.
This is a MUST DO standing hip mobility flow to do to improve tight hips, hip flexor pain and to improve your running stride.
Tight hips occur primarily from sitting for long periods of time, this shortens the hip flexors, the psoas, weakens the hip stabilizers and compresses the hip capsule.
Whether you sit at a desk, or commute to your running trail, you need to open up your hips in order to have proper running form.
This will also reduce the tension on your spine and glutes.
In this video you will learn how to breathe properly to lengthen the psoas...
Then with proper breathing mechanics you'll learn how to perform:
- Flexion and Extension Leg Swings
- External and Internal Rotation Standing
- The Standing Lunge Decompression (learned by Foundation Training)
- The Squat
- Side Lunge
- 45 Degree Lunge
- World's Greatest Stretch
Before a run this will help warm up the tissue to prevent running injuries, strengthen your hips to help improve your running stride, and increase your hip length to lengthen your running stride...
helping you cover more ground with each stride!!
Do this before and after every run.
Join the Vital Stride Community Facebook Group for more videos and LIVE Q&A
Dr. Jordan Fairley
This is a MUST DO standing hip mobility flow to do to improve tight hips, hip flexor pain and to improve your running stride.
Tight hips occur primarily from sitting for long periods of time, this shortens the hip flexors, the psoas, weakens the hip stabilizers and compresses the hip capsule.
Whether you sit at a desk, or commute to your running trail, you need to open up your hips in order to have proper running form.
This will also reduce the tension on your spine and glutes.
In this video you will learn how to breathe properly to lengthen the psoas...
Then with proper breathing mechanics you'll learn how to perform:
- Flexion and Extension Leg Swings
- External and Internal Rotation Standing
- The Standing Lunge Decompression (learned by Foundation Training)
- The Squat
- Side Lunge
- 45 Degree Lunge
- World's Greatest Stretch
Before a run this will help warm up the tissue to prevent running injuries, strengthen your hips to help improve your running stride, and increase your hip length to lengthen your running stride...
helping you cover more ground with each stride!!
Do this before and after every run.
Join the Vital Stride Community Facebook Group for more videos and LIVE Q&A
Dr. Jordan Fairley
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