True Hip Flexor Stretch - Hip Mobility Drill

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Performance Therapy Tip Hip Mobility Series: Episode 3

Welcome to episode 3 of our hip mobility series, today we discuss the true hip flexor stretch.

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  1. Mike Reinold
  2. #ptthipmobility
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Комментарии
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This is a rare video which shows it correct. Thank you and congratulations!

drkroszczynski
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this is what pure barre calls the tuck! great workout class for hip mobility

centlips
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I noticed terrible pain in my hips starting over the summer. I mow on a zero turn for probably 5-7 hrs 5 days a week. I usually sit with my knees spread and my feet together. Kind of like the soles of my feet together. Could that cause tight hip flexors?

ohiodigger
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Thought i had the vid on 1.5x speed for a sec.

ayyoubchalbi
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Why do my quads sting (close to the skin, feels like hot water or sharp scratching on my skin) when I do hip flexor stretches or deep lunges?

MatthewSenior-hu
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Hi Mike!
Thnx! Why do i see a lot of physiotherapists don't pay attention to a posterior pelvic tilt? Do you always need a posterior pelvic tilt while stretching your hip flexors or are there exceptions?
Thnx a lot

Anne

annelohuis
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does the back foot positioning affect the stretch?

LemieuxJiuJitsu