10 MIN FULL BODY WORKOUT / Outside / No Equipment | Mariusz Bochniarz

Training is divided on warm up and 6 exercises that hit our whole body. We are going to repeat drills twice. These two rounds that take 5 minutes each.

If you dont have much time for trainings, this video is appropiate. Quite intensive, quick and demanding. It will take only 10 minutes to hit your whole body. Exercises are rather simple. Focus on a proper technique and enjoy this workout!

Not much space needed. This video is full length which means you can just follow along. If you need extra rest, just pause the video. If you don't - watch it the whole way through. During breaks you can have a look at what exercise is up next.

BEST RESULTS
Consider to mix workouts ヅ
First 👇
Then 👇
Finisher 👇

TAKE A LOOK 👀
➞ MY COURSES: ~~~IN PROCESS~~~~

KEEP IN MIND
You have to be precaution with what You do as You have only one health. At the beginning try to get along with Your body, do not push way to hard. Remember, performing these exercises you do at your own risk.

// Wieloryb, Lubin, Poland