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5000 Steps Walking Home Workout | 30 Min | Beginner Friendly | Walk Program Day 1
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Welcome to Day 1 of Our 6-Month Walking Workout Program! 🎉
We are so excited to kick off our 6-month walking workout journey with you. Today marks Day 1 of Week 1 in our first month, and we're starting strong with a 30-minute, 5000 steps walking workout that's perfect for beginners.
What to Expect:
- Easy-to-Follow Exercises: Simple movements that are gentle on the joints and suitable for all fitness levels.
- Full-Body Engagement: We'll be engaging different muscle groups to maximize benefits and keep things interesting.
- Motivation and Fun: Uplifting music and positive vibes to keep you energized throughout the workout.
Why This Workout?
Starting can be the hardest part, but we're here to make it enjoyable! This session is designed to:
- Help you ease into a regular fitness routine.
- Build a solid foundation for increased intensity in the coming weeks.
- Boost your mood and energy levels.
Stay Committed:
Consistency is key to achieving our fitness goals. Remember, we'll be uploading new workouts every Monday, Wednesday, and Friday at 11 AM CEST (UTC+2). Here's the plan for the first week:
Monday: 5000 steps
Wednesday: 7500 steps
Friday: 10,000 steps
Join the Community:
We're all in this together! Share your progress, tips, or just drop a friendly hello in the comments. Let's support and motivate each other every step of the way.
Let's Get Started!
Grab a bottle of water, put on your comfy shoes, and let's start walking towards a healthier and happier you!
Don't forget to like, share, and subscribe so you won't miss any updates. Hit the notification bell to get reminders for our upcoming workouts.
3 Months Training Program
Warm ups before workout
Cooldowns after workout
Walking Workouts
Full Body Workout
Cardio Workouts
Workouts by Duration
60 Minutes
40-45 Minutes
20-25 Minutes
15 Minutes
10 Minutes
Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.
#newshapefitness #walking #weightloss #cardio #homeworkout #athomeworkout #fitness #exercise #homefitness #motivation #motivational #health #fullbodyworkout
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We are so excited to kick off our 6-month walking workout journey with you. Today marks Day 1 of Week 1 in our first month, and we're starting strong with a 30-minute, 5000 steps walking workout that's perfect for beginners.
What to Expect:
- Easy-to-Follow Exercises: Simple movements that are gentle on the joints and suitable for all fitness levels.
- Full-Body Engagement: We'll be engaging different muscle groups to maximize benefits and keep things interesting.
- Motivation and Fun: Uplifting music and positive vibes to keep you energized throughout the workout.
Why This Workout?
Starting can be the hardest part, but we're here to make it enjoyable! This session is designed to:
- Help you ease into a regular fitness routine.
- Build a solid foundation for increased intensity in the coming weeks.
- Boost your mood and energy levels.
Stay Committed:
Consistency is key to achieving our fitness goals. Remember, we'll be uploading new workouts every Monday, Wednesday, and Friday at 11 AM CEST (UTC+2). Here's the plan for the first week:
Monday: 5000 steps
Wednesday: 7500 steps
Friday: 10,000 steps
Join the Community:
We're all in this together! Share your progress, tips, or just drop a friendly hello in the comments. Let's support and motivate each other every step of the way.
Let's Get Started!
Grab a bottle of water, put on your comfy shoes, and let's start walking towards a healthier and happier you!
Don't forget to like, share, and subscribe so you won't miss any updates. Hit the notification bell to get reminders for our upcoming workouts.
3 Months Training Program
Warm ups before workout
Cooldowns after workout
Walking Workouts
Full Body Workout
Cardio Workouts
Workouts by Duration
60 Minutes
40-45 Minutes
20-25 Minutes
15 Minutes
10 Minutes
Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.
#newshapefitness #walking #weightloss #cardio #homeworkout #athomeworkout #fitness #exercise #homefitness #motivation #motivational #health #fullbodyworkout
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