5000 steps | LOW IMPACT Walk at Home Exercises for Beginners | No talking, just fun music!

Walk at home with low impact exercises designed for beginners and seniors who want to work out with no equipment and no talking. This is a low impact, 5000 steps, 45 minute workout designed for those who don't want to be jumping or doing other more difficult, complicated exercises. Easy to follow, yet will make you break a sweat and lose calories. No equipment needed! And no talking, just music!

If you are a total beginner, take a break as needed until you feel you can follow along at the same pace. This workout is designed to be adaptable for you. Work at your own pace, do what YOU can do, and have fun.

I just want to mention I forgot to take out one heading at 3 min, 34 sec into the video where it says 'sit back'. I apologize and please ignore the instruction to 'sit back' since it isn't necessary.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

#walkathome, #seniorexercises, #lowimpactworkout, #beginnerexercise

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

Thank you to the amazing music creators!
Music by Luke Bergs:
Music by Luke Bergs:
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
My Old East Coast (feat. Melanie) by Vendredi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music by MBB
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
Song: Nekzlo - Family (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Song: Nekzlo - A Clear Horizon (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Song: NOWË - Burning (Vlog No Copyright Music)
Song: NOWË - Horizon (Vlog No Copyright Music)
Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Music provided by Vlog No Copyright Music.
Music provided by Vlog No Copyright Music.
Track: Highlander — Scandinavianz [Audio Library Release]
Music provided by Audio Library Plus
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Song: NOWË - Feeling Saxy (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Song: Atch - Found You
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported

[ImprovedHealth]

I just want to mention I forgot to take out one heading at 3 min, 34 sec into the video where it says 'sit back'. I apologize and please ignore the instruction to 'sit back' as it isn't necessary.

[mosheofer]

Jules, another very good walking session. You may have noticed that I became one of your permanent followers. Thank you!

[dinaaccardi]

I am not a beginner or senior ( middle aged ) but I enjoy these.

[dianneanderson]

I found your workouts four days ago and can't believe that I just finished this 45-minute, 5000 step workout. I've lived a primarily sedentary lifestyle for the past five years and I know that I need to get moving if I am going to be able to do things with my five grandchildren. I may not be able to match you step-for-step yet, but I am moving more than I have moved in years, and I will get there with your help! One comment: I do appreciate your non-verbal reminders to tuck/engage the abdomen. If you could add more of those I would appreciate it! I understand the importance of keeping those muscles engaged as well as breathing while doing these exercises, but I keep forgetting to do it!

[malamaurer]

Good morning again Jules 🌄☕🌄 wonderful workout ❤️ have a fantastic rest of your day and thank you for mine 🤗

[avelinasayson]

Blessed day joined today 30 minute work out 3, 178 steps. It helps me a lot for 34 days March 19, 2023 weight 64 kgs., now April 28, 2023 my weight 60. 5 kgs. Future days coming happy on participating.

[sherrykinkade]

I love this one. Thank you so much. Your videos are so great. I do one everyday! 70 and still going strong♥️

[pamrobinson]

LOVE!!! The gratitude reminder about half-way in made me smile. I am grateful that the arthritic knee that kept me from your videos for the past 5 months has now been rehabed with PT and cortisone so that I can return to your wonderful workouts! This largely deconditioned 70 year old loves that I can keep up with your instructions and actually perform the entire length of the workout, leaving me with great self- confidence and a lovely endorphin high! THANKS!

[clare]

I'm really grateful for these longer classes as we're having the wettest winter on record here in the UK. Getting out for a walk is a challenge. I have some beautiful 2lb Victorian hand weights, I used them for this today so I had to modify a couple of the exercises. Thank you Jules

[marie-theresehayes]

Three weeks ago I struggled to do 20 minute workouts. I did this class this morning. It was brilliant. Thanks

[ramonaswallows]

Glad I found this channel! I have been recovering from a knee injury and have been using the seated workouts off and on since February (now recovering from knee treatment procedure). After using the seated cardio, I have found it easy to adapt the standing walking workouts to seated walking workouts.

[ednahoyle]

Love this it’s my favourite I can just zone out to the music while burning off 300 cal brilliant thank you x

[whyme]

This is my favorite one! It's perfect the way the music slows down just as I am slowing down.. Love the music!

[pattywright]

You go, me! Got it done! Usually intimidated by workout over 20 minutes, but I saw this through. Proud of me and grateful for you!

[ramanipillai]

Thank you . I am glad I found your 5000 step low impact video.
It is a great movement I try to do with my speed and feels great.
Thanks again

[brendamazur]

Thank you . I'm starting a good day 🥰

[ednahoyle]

Discovered all these workouts a couple of weeks ago love them really enjoyable thank you!!

[catherinepowers]

Thank you so very much for the best walking workouts EVER!

[pamrobinson]

This one is on my "watch later" list and I go back to it from time to time as I like the length, pace, music and the intervals - like you usually have - so that no matter the new move, I know there's reprieve at the end of 30 seconds! As always, thanks!

[phyllisbonner]

You keep me moving and healthier.. Hope you continue helping us for a long time