Все публикации

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BEST Stretches for IT Band (Iliotibial band) Pain

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How to Ease Low Back Pain with Brisk Walking

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World’s Greatest Stretch! The 4-Step Lunge to Release tight Hip Flexors, Hamstrings, Thoracic Spine

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How to Know When to Increase Your Weights

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How to Start Strength Training & Weight Lifting for Women over 40

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How to Release Super Tight Hip Flexors and Hamstrings

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Walking for Women in Menopause - Is it enough for your health and strength?

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How to Get Rid of Knee Pain with Lunges (the back knee!)

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Easy Stretches to Relieve Knots in Your Neck & Shoulder Blades

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Simple Daily Stretch for Tight & Painful Wrists

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Simple Tips for Balance Exercises - Improve Your Balance!

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The BEST Stretch for Tight Hip Flexors, Quads, and Kneecap Pain

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How to do the “Shoulder Dislocation” Stretch for Tight Chest, Shoulders, Poor Posture

0:00:58

When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!

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Basic Tips on How to Improve Your Posture

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How to Climb Off the Floor without Knee Pressure - Step by Step Process

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Build Your Leg Strength to Climb Down on the Floor & Back Up - Step-by-Step Progression

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How to Avoid Hamstring Cramp with Bridges

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The Best Stretch for Instant Relief from Shoulder Blade Knots & Posture Pain

0:00:51

How to Relieve Back Pain when Doing Glute Bridges

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Side Lunge Strengthening Progression - How to Safely Build Up to Side Lunges

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How to do T’s, Y’s and W’s to Strengthen Your Rotator Cuff & Posture Muscles

0:00:59

How to Do the Shin Box Exercise (Improve Your Hip Mobility)

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Four Things to Avoid if You Have Chronic Back Pain