20 MIN DUMBBELL ARMS WORKOUT AT HOME FOLLOW ALONG

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.

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[oliverrees]

right I'm ready to comment...

over a year and half ago I was suicidal, overweight and really depressed. something kept me going, I found walking was a massive part of my healing and along this was working out. I do your 15 morning routine with arms or chest or leg work out into the abs work out. and have been doing so for almost 8 months the difference in myself is night and day. I'm training in mental health now, making music and walking 26 miles for charity tomorrow.

thank you for your wonderful videos

[stanleysparkle]

This format is perfect - follow along is really good. Other youtubers just keep rambling on about what to do. You follow the principal of "show don't tell" - much better. Great work.

[tylermitts]

I am 12 years old and people use to call me skinny and week and I started using your videos now I see a huge difference. I became way stronger and never thought I would do it.

[serayylmaz]

i was insecure about my slim arms (im a female) so i searched and found this video, ive been doing this + on a calorie surplus for 1.5 months and i see a big difference on my arms. Thank you so much ima keep my discipline. my biceps were as thin as a paper but now they are round. thank you

[jxh]

I was actually happy when he clapped his hands at the end..that's motivating..thank you

[anthonypetti]

Great workout, love your pace, the big timer helps keep track of reps.

Have you ever considered giving a little more preview of each upcoming exercise?

[verssosa]

i went from people calling me a twig and now because of your videos people say i look ripped and its only been 6 months !! I made progress within 3 months just from your videos

[kardynal]

0:12 - dumnbell curls
0:42 - db extensions (one arm)
Rest 30 sec
2:12 - db hammer curl (one arm)
3:12 - tricep press
Rest 30 sec
4:12 - db hammer curl
4:42 - overhead ext (both arms)
Rest 30 sec
5:42 - db drag curls
Rest 30 sec
6:42 - drag to full curls
Rest 30 sec
7:42 - db kickbacks (one arm)
Rest 30 sec
9:12 - zerker curls (one arm)
10:12 - forearm twists
Rest 30 sec
11:12 - curls to press
11:42 - forearm curls
Rest 30 sec
13:12 - tripce skull crusher
13:42 - neutral press
Rest 30 sec
14:42 - concentration curls (one arm)
Rest 30 sec
16:12 - row kickbacks (one arm)
17:12 - deadstop curls
Rest 30 sec
18:12 - db french press
18:42 - dumbbel twists
19:12 - diamond press ups
19:42 - dumbbel curls

[darealbg]

Hey you, Yes you. I see that you are trying to better yourself. Keep it going!

[raiderz]

This is amazing, I always enjoy working out. Just like all of us, I'm PROUD of all of YOU <3

[michaelpalacio]

Swapped over from doing the 15-minute video four times to doing this one three times for arm and this feels great! I appreciate the clapping at the end of all your videos, makes me feel better! 💪

[thelegend]

It’s honestly refreshing to see I went from resting every set to keeping up with and going way above my old limits

[justinsimpson]

Your workouts are some of the best out there! And this one increased the pain! Keep it up man!

[Guts_]

I upgrade from the 10 min arm workout to the 20 min one and i have to say it's amazing i feel if i keep this consistency I'll be ripped before Christmas thanks so much for the workout 👍

[smol._.toxic]

15 yo female! Bf and the way muscular woman look motivated me to start doing what i do. To finally have discipline and the confidence to work out has been a journey. To make myself better for my god. I’m so happy you have these videos out here! Did this workout with 10 pounds and kinda flaked to 5 pounds near the end! I used to do the 15 min work out but i felt good today! But i’ll always say “nah you lost me at the diamond push ups!” 🤣💚

[alexhung]

Wow, I have been doing your workouts for many months now. Just when I thought I was getting good, I am bulked once again. Great video

[kamyarsadeghi]

i started to follow this for the first time i wasnt able to finish it but 2 days later i get past the 20 minutes so easily .dont give up and push harder guys

[krisable]

Thanks for the clap at the end. Really needed that.

[mrwhite]

The clap end of the workout give me joy

[clarethompson]

I have commented before on your brilliant follow alongside and I often come back to this arm one.Really lifts my spirits and always feel a burn.Again my thanks