20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

Get ready to sculpt your arms with this intense 20-minute bicep and tricep workout using just dumbbells! This workout is perfect for anyone looking to tone and strengthen their upper body, whether you're a beginner or a seasoned fitness enthusiast.

----------------------------------

---------------------------------

In this video, I'll take you through a series of exercises specifically designed to target your biceps and triceps(as well as forearms), using a variety of dumbbell exercises to maximize your results. With me along your side giving you step-by-step visuals, you can follow along and challenge yourself to push your limits for all fitness levels!

Not only will this workout help you build lean muscle mass and increase your overall strength, but it will also burn calories and boost your metabolism, making it a great addition to any weight loss program.

So, whether you're working out at home or at the gym, join me for this 20-minute bicep and tricep workout and start seeing the results you've been looking for. Don't forget to like, share, and subscribe for more fitness content!

[pamsfiberfrenzy]

I’m a 68 yo woman who just cranked out this workout using 12 lb dumbbells! I feel like 1 million bucks. Thanks for the fabulous work out!

[jminnick]

What I love about this workout is that it’s not all just variations of curls and tricep extensions. I never would’ve thought how challenging and effective balancing a dumbbell in one hand would be. Lord! But I’ve already seen and felt results after a month of running this routine 3 or 4 times a week.

Nice work!

[ameerahmcpherson]

I appreciated this workout SO MUCH! I value doing workouts from bullyjuice’s channel bc it always includes workout moves that are outside of the norm! In other words, he includes workouts that not only target major muscles, but also smaller muscle groups that contribute to your overall strength and stability! LOVE LOVE LOVE THIS! 23yr old here and I HIGHLY recommend this workout and this channel in general!

[adamrobinette]

I love this one because it's designed to fit perfectly in with his no equipment challenges. By design when you do those, your triceps and shoulders take a hammering, while your bi's can only be worked so much. So I like to do supplemental dumbbell workouts for them. But I also like to do some supplemental tricep work to hit them more completely. This one leans more on the biceps, but with enough extra tricep work to hit all three heads without overworking them in the bigger scope of the workout challenge.

[erinrussell]

It’s so wild how I watched your videos when you first started making them when i was an early teenager. Since then I’ve joined the Air Force and got out. I was looking for advice on joining the service then, and now I’m getting into fitness with you now. You’ve grown so much on youtube and deserve all of it. Thanks brother!

[northwall]

For anyone trying this, please be extra careful on the forearm rollup exercises.

If you accidentally tense your wrist, like I did, you might be unable to do dumbells for months. After doing this video a couple of times i've not been able to lift a dumbell in 3 months, so please be careful!

[Prokaryotes]

I was doing that 15 minutes dumbell each week for a year, its a sign to take it to the next level now!! 🎉💪

[AdamNotaro]

Bro youre a big reason why i became a fitness instructor and personal trainer. You showed me a way of exercising i didnt really know before. All we need our body and enough space to lay down a mat. May you and your family have continued belssings 🙏

[RamboRellEntertainment]

best 20 minute arm workout i ever had, im subscribed now.

[AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[onez_music]

Just finished day 3 of the new dumbell workout challenge and I feel awesome 😎! Definitely goin to keep this up! 💪💪💪

[Bobi-owou]

Best channel ever for dumbell workouts. Bless

[shelly]

This came at a perfect time. I just ordered new dumbbells. Thank youuu

[MegaMarmt]

thank you so much, I love how you only use dumbels no equipment! so helpful.

[Gperry]

Thanks man for pumping these videos out.. your helping to change and save lives 💪👊

[nightmaregamer]

Bully this is perfect timing! I just got a new pair of dumbbells yesterday and I can't wait to try them out with this workout 💪

[yogeshthaladiyan]

I WANT BACK WORKOUT FOR 20 MIN SIR CAN YOU PLEASE UPLOAD FOR US 🙏

[JIPSOSS_JR]

I do this everyday before school I wake up around 4:00 am to get in some workouts before I go to school

[roncromer]

This was a dope 20mins. Very doable and on point. Thank you. 👍🏾

[no.limit.tsmith]

yo thank you for all you do. i’m trying to loose weight and get this summer for basketball and put on some muscle. i do 4 of your workouts every day.