20 Minute Dumbbell Arms Workout at Home for Women & Men - Biceps Triceps Arm Workout with Dumbbells

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[Tuscaloosagirl]

I am so glad I found you. Since all fitness studios are closed due to COVID19 . I still can do some workout and will be stronger than ever.

[AnikaDavidson]

I actually gave you guys a virtual high five after completing this work out ! Thank you for posting. Love it!

[mumofmany]

Claudia are you post baby? Is this a new video? You look insanely incredible! Another fab video to add to my play list. Thanks to you both over the last 2 years, and going to a plant based lifestyle, I've dropped 5 dress sizes and I'm feeling better at 51 than I did at 41. Thanks guys 💚

[Lovemymeli]

Best at home workouts I’ve done! Normally when I workout from home I feel all over the place and not accomplished but your workouts are awesome!!

[OhRari]

I really appreciate the workout previews. It's a small thing but it really makes a difference when deciding what video to workout to and gives me a little motivation as well. Thank you!

[debbiesharpe]

I am a 67 year old female, awesome workout. This is now my "go to" workout for arms! Thank you, I will share this with My Fitness Pal friends.

[lynncleroux]

I LOVE these workouts. I am 66 yrs old and I do this every 2 days. You coaches are FANTASTIC.

[jilloscar]

You two are saving my sanity. I cannot go to the gym during the Covid19 . Im doing your fantastic workouts every day! 🙏 ❤️

[coolgirlparul]

Nice work out . Even wen u feel doing nothing, biceps triceps work out works best for u . U guys are amazing

[iputuwilligisbenitokhatuli]

12 August 2020
Hellooo Hasfit Tribes, calling from Bali island again
for sure this one is our favourite exercise,
do this from start until finish again and again, all the best workout
Big thanks coach Kozak & supermom Claudia
warmest regards,

senior men otw to 70's

[elainabradley]

Coach Kozak and Claudia, you Guys are the best out I have been in the fitness industry for decades and your workouts are all on point!!!! I love, how you incorporate time under tension !! As u know it's, not about quantity more about quality of your workouts !!! I absolutely love all your videos and you keep me, challenged and im in decent shape lol thank you for all you do and you both are, cutest couple ever!!!!

[pamelabellino]

Excellent workout! I am 60 yrs old and your programs are challenging, appropriate for anyone and get results! I am also purchasing your book!

[kidslife]

Great work coach...my whole family follows your workouts right from 60+ yrs to 8 yrs...kindly post something for kids below 12 yrs

[HASfit]

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[ArielVisionary]

Thank you Claudia and Coach Kozak. I did the whole thing today, even the ones on the floor. Big groan! Yesterday, I skipped those. The first time I did them on my bed. I could feel my spine crunching.

[isabelbimberg]

very challenging and effective! I didnt even notice the time going by until it was almost over. I'll definitely come back to this!

[MarisaVonSheere]

Thanks for the workout guys! Like everyone else I’m stuck at home . Happy I found you :)

[MarissaDetlor]

This was the best workout vid I’ve watched so far! Helped so much and I love both your positive energy in this, thank you 🙏🏻😊

[tonyf.]

I started this workout three weeks ago and It's getting easier, but not too easy yet. I can actually see a difference in my arm size! WOW! I started with 5 lb wights and for the past week and a half I've been using 10lb weights. Maybe go to 12lb?

[veroguz]

Just downloaded your app. So excited something great came put of being quarantined. Your workouts are simple yet so effective and easy to follow. Really enjoy them especially not being able to go to the gym during these times we are under mandatory quarantine. Thank you!!